If you like our site please share with others

(Arms  Abs  Buns  Legs) : Coool videos about 8 Minute Workouts for those who are home body builders…

8 Minute Workouts (Arms  Abs  Buns  Legs)

8 Minute Workouts (Arms Abs Buns Legs)

8 Minute Workouts Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!

This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect – you will feel the burn if you’re working constantly and not taking breaks… This workout is one that is proven to show results!

8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.

8 Minute Workouts 8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.

8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual’s body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.

8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn’t

http://novafile.com/6nbsgqle821m

Note About Archives Extraction on © seduction4life :None of the archives from seduction4life has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy ! © Seduction4Life
DMCA Takedown Notice

Use proper channels for DMCA Takedowns Complaints Request by contacting the website wich actually host the material (for example NovaFile.com)

Don’t Send DMCA Takedowns Complaints on webhost since is not the webhost who’s hosting the materials.Thank You for understanding.( Check DMCA page in bottom line for more info )