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Health & Fitness | Security | Self-Defense

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Mike Gillette – The Psychology of Strength Review | Mike Gillette – The Psychology of Strength Download

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http://nitroflare.com/view/F643915A51EE730/MGPS.part3.rar
http://nitroflare.com/view/0D01180DCC9734B/MGPS.part1.rar
http://nitroflare.com/view/DDDC695E5F2C868/MGPS.part2.rar

[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Travis Stoetzel – The Garage Built Body Training System Review | Travis Stoetzel – The Garage Built Body Training System Download

Travis Stoetzel - The Garage Built Body Training System Download

WARNING: Hardcore, highly renowned strength coach reveals “the dark side” of joining the popular “HIIT” Workout Craze below with this shocking article…

Finally… Discover The Truth About How Popular “HIIT” Workouts Are Secretly Robbing Your Body Of Precious Muscle and Herculean Strength Gains While Leaving You Pathetically Weak And Wondering Why Your Results Are Crawling At A Snail’s Pace…

Plus You’ll Uncover The Shockingly Powerful 1-2 Combo That Smokes Traditional “HIIT” Routines And Guarantee’s You’ll Transform Your Physique Into A Walking Bad Ass Monument Chiseled From Pure Granite All With Workouts That Last LESS THAN 24 Minutes!

Coming straight out one of America’s most HARDCORE Garage Gym’s.By Travis Stoetzel – EXTREMELY blunt, politically incorrect, fed up strength coach

Dear Friend,

What you’re about to read will shock you…Trendy High Intensity Interval Training or “HIIT” Isn’t All That Great YES, “HIIT” type workouts will help you lose a little bit of fat, but they will not force your body to get crazy ripped, lay down new muscle mass or break new ground with gains in powerful strength.

And just so you know, it’s going to take whole lot more than just “HIIT” workouts alone to turn your body into a legit, BADASS walking monument that looks like it came straight from the front lines of the Spartan Army…

Don’t believe me?

Well I’m going to ask you a question and I want you to be completely honest with me here…

If you’re anything like me, you’ve probably woken up in the morning, walked into the bathroom and taken off your shirt to do a little bit of flexing in the mirror, right?

Were you 110% satisfied with what was staring back at you?

Go ahead and be honest with yourself because if you’re not satisfied, please understand that you are not alone on this one…

Millions of guys (and gals) around the world do the same exact thing every single day and most of them are performing these same “HIIT” routines that promise the moon, but severely under-deliver.

In other words, there’s been a “HIIT Addiction” that’s been taking the fitness world by storm and it’s becoming a HUGE problem.

Not sure if you know what “HIIT workouts” are just yet, but if you haven’t been hiding under a rock for the last few years you’ve probably heard some “guru” raving about how they can be effective at getting you super lean.

There is a little bit of truth to this…

BUT, there are some major problems with these “HIIT” type workouts.

The problems?

Problem #1: Most of these “HIIT” workouts typically have NO PLAN or actual DESIGN behind them 99.9% of these HIIT programs are just randomized “do this movement to get super tired” type of circuit or “do this for this long until you almost puke” interval set up.

The truth is anything without a strategic plan or “method to the mayhem” behind it is destined to fail sooner or later and that’s what a lot of people are discovering when using “HIIT” workouts for longer periods of time.

With no way to properly progress these “HIIT” type of workouts, you’ll find yourself burned out and going in the wrong direction with your overall results.

The chances are this already happening without you even knowing it, but it gets WORSE…

One Of The SCARIEST THINGS OF ALL IS…

Problem #2: You’re getting ROBBED of your precious hard earned MUSCLE and STRENGTH due to your “HIIT Addiction”.

When you fall into this “HIIT Addiction” trap you will see embarrassing DROPS in your performance and even your physique.What started off as something that felt good will get pretty damn ugly, real quick.So, I’ll go ahead and just say it…“YES, too much “HIIT” can hurt you!”Why?

Well, if you look at what a “HIIT” workout looks like, their typically some sort of fast paced interval or circuit like workout that involves very short to no rest breaks that’s typically done with bodyweight or light weights.

Can you see where the issue might be here?

Where’s your STRENGTH work??

Where’s your POWER work?

If a LEANER, BIGGER, STRONGER, and MORE POWERFUL physique is what you want, you can’t afford to miss out on focused strength and power work.

And you’ll discover the right way to properly combined, well-designed HIIT workouts in with strategically programmed strength and power work so you can get the gains in muscle and strength you really want.

But… I can no longer sit on the sideline and allow you to become a “HIIT Addict” and lose your hard earned strength and muscle gains.

That’s why I want to share a more “efficient” way of training with you.

In fact, you could even say that what I’m about to share could be considered “HIIT Training On Steroids” because it’s still going to give you the fat shredding and conditioning results you want from HIIT, but also give you the strength and muscle gains you need to forge that BADASS, “Built-Like-A-Brick-Sh*t-House” body of your dreams.

What I’ve done is take two under-the-radar techniques to add in the herculean-like athletic gains, alpha male strength qualities and over-the top shreddedness that will cause neck-snapping double takes on your new physique.And the best part…All you need are a few kettlebells (or dumbbells), a pull up bar, your own body-weight and 24 minutes or LESS…

Let Me Tell You How I Stumbled Upon This Shockingly Powerful And Unique 1-2 Punch That Builds Muscle And Shreds Body Fat In 24 Minutes or Less…

Simple….

It worked on me…

You see even though I have my own gym and I’m my own boss, it’s hard to find a full 60 minutes to train every single day.

And with the amount of Facebook messages and personal emails I was getting from guys around the world who were desperately looking for a fast and effective method of training they could use to suit their busy lifestyle, I knew I had to come up with something.

Especially with the amount of “HIIT Addicts” that were being straight up high-jacked of their hard-earned muscle and strength results!

So, this is when I went to the drawing board and started to do tests within my strength lab (AKA Garage Gym)…

That’s when I started to put my own body through the ringer…

To start off, in order to maximize my time, I knew there needed to be a “HIIT” component within the program to shred fat, but like I’ve been blatantly mentioning, I knew that doing HIIT alone was NOT going to be even close to being enough for the results I wanted.

There needed to be more…

I didn’t want to just “lean up” and lose strength.

I wanted to make sure I gained MORE strength and power, plus keep the hard earned muscle I already had while also being able to build more.

So, that’s when I added in my specialized “1-2 Punch” of “Density Acclimation Training (DAS) and Strength / Repeats (S/R) amongst a few other of my unique methods of training to maximize my results.

These are two of the major components that make up the system I’ll be telling you more about here in a bit, but just know that when you combine this “1-2 Punch” in with strategically designed “HIIT” style sessions, that’s when things get nuts.

So, let’s get into some more details about this “1-2 Punch” set up…

First, we have what I call, “Density Acclimation Training” or (DAS).

The goal of DAS Days are to help you increase overall conditioning via VOLUME density sets. This is where we’ll get most of our muscle-building action in via increased volume and progressive acclimation overtime.

Each week you’ll be adding in more volume and the more you do this, the more you’ll force your body into exploding with muscle growth, but these aren’t your typical “bodybuilding” style supersets…

Oh no, with these you’ll be challenged both mentally and physically as you’ll be tested with 2 and 3 movement set ups using different athletic based movements that will not only help you slap on pounds of functional muscle, but will also transform you into a better athlete overall.

Each unique DAS workout is set up with “Density AMRAP Sets” where overtime your goal is to get in as many reps and sets as possible for each movement listed within your specialized circuit. Overtime, you’ll become more acclimated to the workouts, which will allow you to get in more volume in the same amount of time and when you do more work in the same amount of time, that’s when your body will grow!

Next, we have our Strength / Repeat Sessions or (SR)

These specialized workouts use a favorite set up of mine known at “Every Minute On The Minute” (E.M.O.T.M.’s). repeat intervals.

With this there will be a lot of different set ups being used combining low rep complexes and strength / power based training all geared to get you bigger and stronger.

SR days serve as a great means to increasing your ability to produce more power and get strong like kong as I’ve implemented in strategic rest breaks that allow you to focus in on training with heavier loads as well as being as explosive as possible.

Because when you’re always trying at a fast pace with little to no rest, it’s hard to get in quality focused strength ad power work which is a problem.

SR Days ELIMINATE this issue…

All Of This Has Been Designed To MAXIMIZE Your TIME
As Well As Your RESULTS Within Your Training Sessions.

In other words, what these two specialized types of training set ups allowed me to do was get in a LOT of quality strength, power, and muscle building work accomplished within a very short amount of time.

How short?

Well, I was able to create workouts that were PROVEN to deliver results in under 30 minutes.

In fact, none of the workouts within my new system last longer than 24 minutes!

This is Where The Garage Built Body Comes Into Play…

The GARAGE BUILT BODY TRAINING SYSTEM is the one and only training program specifically designed to help you build muscle and shred fat in less time then it takes you to watch you favorite TV show!

Prepare yourself as after you discover what this system can do, you’re going to transform into a complete machine while ending your frustrations of NOT seeing noticeable and fast results.

Seriously though, this kick ass program is designed with the most cutting-edge training principles in mind that will save you a TON of time and money in not forcing you to go to the gym or needing a ton of extra expensive equipment in order to get the results you want.

In addition, The Garage Built Body goes well beyond your typical “HIIT” workouts that you see popping up around every corner because not only will GBB help with getting you STRONG as hell, it will also yield some seriously accelerated fat loss helping you construct that chiseled, warrior-like physique.

STOP Stressing And START Seeing The Gains In Ripped Muscle And Powerful Strength You Work Your Ass Off For…

With GBB, you’re going to transform your body both physically and mentally.

And it’s this kind of program you’d find people putting themselves through in their backyards, dark basements, local playgrounds, hardcore garage gym set up, or in the corner of the globo gym away from all the “normal” fitness folk – someone who loves to push the envelope when it comes to training and pushing their body to the ultimate test.

From a high level of conditioning to powerful strength… to lightening-quick agility and insane amounts athleticism… You’ll build it all and you can do this anywhere with minimal equipment and just a small bit of time!

And, with the strategically designed set up of The GBB System, you’ll not have to worry about getting injured or getting run down from lack of programming like most “HIIT” style workouts have as you’re body will become “GARAGE BUILT”, forged to be mobile, agile, and highly athletic. with an engine that doesn’t stop!

So, just imagine how it’s going to feel when you look all the progress you’ve made plus see and feel the physical results you achieved – just because you stuck with it, put in the work, and transformed yourself into a GARAGE BUILT BADASS!

Pretty damn exciting huh?

The GARAGE BUILT BODY is a program that designed around hard work via super intense training and advanced workout set ups that will not only transform you physically, but mentally as well.

You’ll be stronger, more conditioned, powerful, and have a tough as hell, “NEVER QUIT” type of mindset.

And, if there’s a Coach Who Can Help YOU Forge Yourself Into A Garage Built BADASS – It’s Me!

My name is Travis Stoetzel, Founder of The Forged Athlete Gym and the creator of The GARAGE BUILT Body. I’m a strength coach, online author, Crossfit Competitor, and ex-professional athlete who’s a bit fed up with the facade and direction the fitness industry is currently moving in.

I’ve been featured on a lot of highly respected online strength and conditioning blogs and publications as well as physical magazines, and have also authored other highly effective strength and conditioning programs that have been proven effective to work for 1000’s of people around the world.

In addition to being a highly sought out strength coach who runs 3 different fitness businesses, I’m also a husband to a loving wife and soon-to-be father (I’ve been going ALL out).

So, when I say I know how to maximize your time in the gym, believe me because I don’t want you spending half your life in it.

My family is #1, so having to spend even more time in the gym that I already do in addition to keeping myself in the best shape possible is not an option! Especially with a baby on the way, I’ve got to have my time locked down tight.

Instead, with my NEW GBB system, as I mentioned above, I’ve managed to actually cut my training time in half and still stay ripped up and shredded, plus if I don’t feel like traveling all the way to my gym to workout, I can still get in an awesome workout at home right in my backyard or garage gym with my own bodyweight and just a few kettlebells.

Let Me Tell You About How To Become “GARAGE BUILT”…

First and foremost, the GARAGE BUILT BODY (GBB) requires only a set of kettlebells (or dumbbells), your own bodyweight, a pull up bar, and 30 minutes or less of your time.

And you can forget about having to pay for a monthly membership to an overcrowded gym that’s probably at least 20 or more minutes away from your house…

…As the GBB System is designed around using only a set of kettlebells (or dumbbells), your own bodyweight, and a pull up bar that’s made up of 25 unique workouts that can be followed progressively over 15 weeks that will FORGE YOU into an all around BADASS.

I use the word “GARAGE BUILT” because that’s exactly what you’ll become – rough, tough, and as hard as rock — you’ll be able to smash through a brick wall, and demolish any sort of athletic endeavor that happen to get in your way…

You’re going to get into top shape from ALL angles because I’m going to help YOU progressively get there overtime.

Sprint, run, jump, push, climb, carry, pull, crawl… You’ll be ready for all out Fitness War if there happens to be one because you’ll be built to last!

And whether you compete in sports or do any sort of competitive challenges, you’ll be more then ready to take on anything that comes your way as you’ll be in the BEST shape of your life.

And you’re going to sit back and chuckle at those that continue to crank out their “normal” and “random” HIIT training routines, still working their butts off 6-7 days a week while continuing to stay the same.

And in the end, when you go out in public, people will be able to tell you’re “Garage Built” by just the way you look plus walk around and carry yourself.

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http://uploaded.net/folder/1pxkqx

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[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

(Arms  Abs  Buns  Legs) : Coool videos about 8 Minute Workouts for those who are home body builders…

8 Minute Workouts (Arms  Abs  Buns  Legs)

8 Minute Workouts (Arms Abs Buns Legs)

8 Minute Workouts Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!

This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect – you will feel the burn if you’re working constantly and not taking breaks… This workout is one that is proven to show results!

8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.

8 Minute Workouts 8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.

8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual’s body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.

8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn’t

http://novafile.com/6nbsgqle821m

[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Scott Sonnon – Six Degree Flow Review | Scott Sonnon – Six Degree Flow Download

The revolutionary program that prevents pain and injuries while burning fat and building strong muscle… All in LESS THAN 1 hour per session!

Hey guys,
ARE YOU struggling with nagging weight and size issues?

DO YOU believe you’ve already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?

HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?

If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fun, fulfilling, and painless (even *gasp* pleasurable) method for losing unhealthy levels of fat, watching the inches disappear AND eliminating harmful distress to your physical and mental health. It will change the way you fit in your clothes for certain, but more importantly, it will return the way you feel powerful and graceful in your movement; dare I say, more powerful and graceful than you’ve ever been.Let’s talk about the deeper benefits than just those! Expect to have all-day energy without crashes, kiss excess tension and anxiety goodbye, sleep like a baby, and eliminate those old pains and injuries.

You won’t have to go to the club, or attend the latest studio. As a matter of fact, you can stay in the same room you’re in now, or even at the side of your bed. Regardless of your level of flexibility or level of conditioning currently, you don’t need to struggle or aggravate any prior issue. You begin to notice dramatic changes after the first few sessions.

So what is it that I’m discussing? A revolutionary approach to movement, and flow (that’s right – flow) which rewires your body and improves your quality of life (and although highly conjectured – quantity of life)!

All you need to flow is to exhale, down-shift and recover. A natural by product of that will be the delight of a new wardrobe as your body changes to reflect how awesome you feel.

If you’re like many people, you might be surprised to consider flow as “true” exercise. Perhaps you only consider it to be something like flexibility, dance, or some other “lite” type of exercise, especially when you associate flow with conventional movement approaches.

However, you’re going to find there’s an entire science untapped by conventional approaches. Honestly, that’s the real reason I want to share this spectacular news: the transformative benefits to your body, health and life are too tremendous to keep this field a secret.

If you don’t know me from my books or articles, my name is Scott Sonnon. Decades ago, you’d expect that I would have been the last person to be coordinated or perform disciplines like martial art. My joint disease and learning difficulties made exercise an agonizing proposition – mentally and physically. Every time I tried to stretch my limits, I ended up with some type of injury or severe pain, or just frustratingly hopeless that my body wasn’t improving in health and fitness potential.

Then, in a twist of fate that landed me in Russia as the first Westerner to formally intern there to learn their Training System, I discovered flow. Despite the damage conventional exercise did to my body, since it had been my only alternative, and from my traumatic childhood I HAD to get out of my circumstances, I had pushed myself to the breaking edge – many times breaking. So, when I found flow, it was like a healing bath: smooth-moving, concentrated, recuperative and restoring the lost access to my movement potential from aches, pains and injuries.

Following flow, I was finally able to heal my old injuries, recover my lost range of motion, and – quite ironically – finally started to see massive changes in my appearance without even trying anymore. By down-shifting, slowing and focusing, I actually accelerated in my transformation into high-performance health.

Flow revolutionized not merely my physique, but more importantly my mind and mood. How could it not since movement – mind – and mood are inextricably interwoven, like a tapestry. Let one become snagged, and you entangle the rest, limiting their syngeristic integration. Although I had thought becoming a competitive athlete and world champion were the only ways for me to regain health and fitness, I had found quite the opposite: they had left me with even more injuries – a broken back and a snapped neck which riddled me with nerve pinched agony, like the straight jacket of pain in which I had been born. But in flow, I discovered that not only could I be free of pain, but when I did check in and slow down, I looked around and saw my muscle finally starting to grow, my shape beginning to lean out, and my body appear to be what I had originally thought an athlete should look like.

I look like a 25 year old athlete at 45, this year, thanks to flow; but better than this, I have better and stable energy all day long, more so than most people in their 20s. I sleep great every night, no longer deal with the nagging issues I once suffered, and regularly surprise people when they learn that I’m “middle aged.” HA!

 

Who is Scott Sonnon?

  • Proclaimed by Men’s Health magazine as the creator of the World’s Smartest Workout
  • The Flow Expert, whom Men’s Fitness magazine named “one of the Top 24 Trainers in the World”
  • His methodologies recognized by Men’s Health magazine as “guaranteed to build muscle and burn fat anywhere, anytime”
  • Claimed by Men’s Journal to be “Absolutely Essential!”
  • Ranked “#1 Best!” by Cleo Magazine
  • Named by Black Belt Magazine as “one of the 6 most influential instructors of this century”

 

 

Scott Sonnon was forced into a life of seeking alternative exercise options due to early childhood joint disease and motor challenges. Institutionalized for his learning difficulties in a psychiatric hospital, teachers and doctors advised that he set low-bar realistic expectations on his potential.

Through tremendous persistence he rose to become an adjunct professor of physical education at Penn State University, a US National Team Coach and a 5 time world martial arts champion.

Suffering a broken neck, back, leg and arm, he sought out non-surgical options to healing, and became the first Westerner to formally intern with the former Soviet Union science researchers.

Healing his own injuries, he then became renowned among firefighting, military and law enforcement, for ELIMINATING injuries from the government agency who hired him to renovate the health and fitness programs at their academies.

His breakthrough programs help people transform their bodies from painful low performance to painless peak performance using his flow routines.

Though the very down-to-earth authenticity of his presentation, and the heart wrenching stories of triumph he shares from his youth have put him in great demand of nearly a half million miles of flying a year, his heart has always returned to his birthplace, working with families and helping men, women and children prevent pain and injuries and restore job functionality, physical vitality and expand quality of life in 32 countries!!

He’s been featured as a keynote speaker for TED Talks, Mensa, Arnold Classic (the world’s largest athletic event), and as a global master instructor for the Nike Training Center; and featured in Men’s Health, Men’s Fitness, Black Belt and other magazines.

How can flow be so effective at burning off calories?

Why would something simple and smooth like flow be able to make such dramatic transformation to your body? Because when you flow, you may not be sweating like a downpour, but you’re still giving yourself an incredible internal workout. I will give you some of the geek-science behind this, if you’ll let me, because – being beaten up for so many years, and having the responsibility of not repeating that abuse for others – I’ve had to do more than physically practice, I’ve also had to rigorously study and research the scientific methodology which supports it.


Could these exercise lies be PREVENTING YOU from getting into awesome shape?
 

Lie #1: Only intense, painful exercise can burn fat.

SCIENTIFIC FACT: An equal amount of calories (and more importantly – unhealthy fat levels) are expended by doing flow itself. Exercise science calls the synergistic effect of threading movements together to produce a sum total impact greater than if you performed the identical exercises for the same number of repetitions but independently – the “complex training effect.” Furthermore, since you practice smooth transitional movement in flow, you can do it without laboring your breath, without aggravating old pains, and while exceeding the results of conventional exercise.

Lie #2: Flowing movement won’t help you shed unwanted fat.

SCIENTIFIC FACT: Flow has been proven in evidence-based research to burn more fat. Vinyasa (the Sanskrit work for “flow”) – due to its recuperative benefits – was shown by the American Journal of Managed Care to produce superior fat-burning results. This presumably results from the changes in our cortisol levels which prevent cravings and binging.

Lie #3: “Harder is better”

SCIENTIFIC FACT: Your body cannot tell the difference between types of resistance. It only knows complexity (or lack of it). Though the “no pain – no gain” mentality still infiltrates the fitness world, your nervous system only has room for precision or pain; and pain trumps precision at the gateway to the spine. With flow, you can exercise in a way that challenges your movement complexity using only your own bodyweight, and so gently that only precision enters your nervous system – meaning: you only see positive results, without aches, pains and injuries.

I taught Physical Education as an adjunct Professor for Penn State University, and was awarded a Master of Sport degree, so I have done my homework on biomechanics and kinesiology. I’ve even conducted university level research into the impact of breathing and its impact upon performance published in the Journal of Applied Psychophysiology and Biofeedback. You would be stunned to learn what I discovered from that experiment.

In the mid 1990s, I began assisting the senior psychologist at a neurobehavioral clinic in movement therapy for brain damaged and mentally ill children. Taking our early successes with the children to research upon university students, we discovered that flow entrained the subjects to perform better under stress.Our research concluded that you can use flow to both counter-act distress (excessive stress), and to recover to normal, positive levels of challenge. This is the definition of resilience: to recover rapidly from strain. Flow, like no other mechanism in the human existence, provides us with the password to that encrypted server. I’ve refined these concepts over the years, as a national team coach for several different sports, and as a consultant to those who statistically suffer the hardships of distress with an average mortality of age 54: firefighters, police and soldiers. Using flow in agency level academies, I’ve reduced training related injuries to zero while showing superior performance and weight and fat loss over all prior academy classes! (Zero injuries had also never before happened in their academy histories!)

This is due to the fact that flow permits your joints, especially when they’re inflamed and achey, to move painlessly around each other – eliminating “wear and tear.” Since your sense organs for balance, precision, accuracy and power are in your joints, you gain the ability to have superior fat-burning, muscle-building results without pain and injury! Remember these aren’t individual anecdotes. I’ve proven this at a governmental level.
The secret sabotage that retains unhealthy levels of fat… and how to switch it off 

Flow will burn off the fat without pain and injuries, while downshifting and focusing on smooth quality of movement. The most important aspect of flow is how it regulates the sympathetic nervous system to normalize levels of cortisol.

Cortisol is often called the “stress hormone” due to its secretion during physical or psychological stress. Excessive stress can disrupt balanced cortisol secretion and not only promote weight gain, it also affects where you put on the weight. Though you can’t “spot reduce” – you can “target gain” body fat. Studies show excessive stress can cause elevated cortisol and fat deposits on the belly and waist. This is often referred to as “toxic fat” since abdominal fat correlates with cardiovascular disease, heart attacks, strokes, and may contribute to the reality that the world’s number one killer isn’t a bomb, a bullet, a virus or a bacteria, nor even a cancer. It’s stress-related disease.

Our amount of cortisol secreted in response to excessive stress varies between us, with some more reactive than others to stressful events. Normal exercise burns fat, but unfortunately, if the hormonal environment has been imbalanced, the harder you exercise, the more fat your body stores. Thankfully, we CAN train our reactivity to stress to be high and uncontrolled or low and controlled through breath, movement, posture, and mental skills.

Suffering a childhood of obesity, I gravitated into a fighting career, trading one set of excessive stressors for another, and causing me to move from being over-fat to “skinny fat.”

FLOW, I discovered, de-stressed my life and allowed my hormonal balance to be restored, which caused the insulation against my perceived threats to melt away… Not the conventional approach to fat loss, but it was significant enough that I invested myself in researching the phenomenon.

Fat disappears and stays gone!

Obviously you can appreciate how manageable levels of stress are preferable since excessive levels (distress) lift your cortisol, and cause fat retention. Thankfully, positive soothing stress (which we call “eustress” in coaching psychology) can be used to remove distress. And rigorous studies show that flow decreases your levels of cortisol for this very reason!

The Center for Integrative Medicine at Thomas Jefferson University verified research that demonstrated one hour of flowing movement can lower blood cortisol levels in both highly stressed men and women with no prior experience required.

However, although your body releases cortisol every time you’re in a physically or mentally stressful situation to help protect your body from the full impact of stress, it also helps your body regulate blood sugar levels and blood pressure, as an anti-inflammatory and an anti-allergy agent, to calm the immune system. In fibromyalgia, cortisol levels are generally low, meaning stress has a far greater effect on those with chronic pain. Studies involving cortisol replacement have had mixed results, however, and it’s generally considered safer and more effective to raise cortisol levels naturally, such as with flow.

Flow normalizes your balanced level of cortisol: increasing and decreasing it when needed. The ability to BALANCE HORMONES means that you can get the positive stress without the negative stress; you get the fat-burning, muscle-building exercise, without the pain and injuries; you look great AND feel great!!

Did I also mention that flow – by definition – is also challenging, interesting and fun!? If you enjoy and feel stimulated by something, you don’t need to remember to do it, or dread doing it. You keep doing it because it is fun! Of course, you’ll just watch the inches melt away while you’re having too much of a good time.

Clinical trial proves 19 pound difference in those who practice flow yoga 30 minutes per week!

In 2005, medical researchers at the Fred Hutchinson Cancer Research Center in Seattle set out to do a medical study on the weight-loss effects of flow yoga, involving 15,500 healthy, middle-aged men and women. Researchers removed all other factors that could influence weight change – such as diet or other forms of exercise. The researchers discovered that flow yoga could indeed help people shed pounds, amounting to a difference of 19 pounds lost and not gained by the yoga practicing group, with as little as one 30-minute session per week. That equates to moving from a size 12 to a size 8, in a half hour of yoga a week.

Imagine how great it would feel to be able to remove your painful aches and limitations while at the same time getting all of these wellness side benefits of fat-loss and muscle-strengthening, without senseless starvation dieting. See, that is the real benefit of flow – you get all of the mental, emotional and energetic quality of life from painless movement, and all of the healthy physique goals as a natural by-product!

Build more strong muscle while you melt away fat.

Since your nervous system can’t tell the difference between your own bodyweight and a barbell or a squat machine, you can feel free to release yourself from any lingering “no pain – no gain” pressure. Strengthen your chest and arms, flatten your belly, power up your seat and legs, back and shoulders without the crushing weight of external resistance.

When you’re in flow, you do more than just remove pain and prevent injuries. You go farther than gaining quality of movement and increased potential. Because you’re lifting, squatting, twisting and resisting your own bodyweight, you challenge and grow the supportive musculature which chisels away unhealthy fat, yet regains your cat-like suppleness in a way conventional strength training just cannot replicate. By developing this lean, strong muscle, you don’t have to do endless hours of calorie burning cardio, because you become a metabolic furnace. You displace unhealthy fat with healthy muscle: the more that you do, the more you stoke the furnace. You burn fat all day long, rather than only when you exercise.

You will love how you feel, and be astonished by how you look as a simple consequence of practicing flow. And as any yoga or tai chi teacher will demonstrate, the positions and transitions of flow will help strengthen your bones and align your posture so you’ll look to others as vibrantly confident as your nervous system makes you feel. Crazily enough, there’s still more to come…

Looking awesome is a natural by-product of feeling awesome! Be prepared to feel like “Everything is Awesome!”

For me, rapid aging began in my childhood. Due to physical limitations, I was forced to seek out alternatives to the conventions (since these orthodox approaches surprisingly accelerated becoming “old.”) Being young is defined by the ability to adapt and remain in flow. Being old is defined by the inability to adapt, and rigid inaccessibility to flow. Aging is the passing of the years where with each year passed comes an increased responsibility to actively choose daily those behaviors which keep us youthful rather than make us old. Because of flow, I’ve actually restored my youth, despite doctors claiming I’d never amount to anything, and should not place my expectations too high.  As a coach for national teams, I had quickly discovered that our training made us stronger and able to expend greater amounts of energy, but we had extreme difficulty in translating that into the performance. We worked harder and used more energy than our opponents. But certain people appeared to use less energy, and less force, and yet achieved more. When competing against these masterful athletes, it was as if kicking at a river, or striking at a briar thicket. How could you hurt what did not accept your force? How could you injure what never resisted your blows?  Instead, we were always playing catch-up, while they seemed to be much more agile; in reality, they were only maneuvering in unconventional ways, fluidity which defied our conditioned expectations. As a result, they were cycling faster through the loop of observing our crude efforts, orienting upon our slow decisions, and deciding to act rapidly. Flow, I learned, improved quality of movement, rather than merely the quantity and allowed me to perform with greater ease, less injury and more precision. I didn’t predict that this would also increase my quality of life and quantity of longevity!

In flow, I discovered a renaissance in age-defying lifestyle evolution.  I learned the difference between exercise which improves the effectiveness of your strength, power, stamina and endurance, with what was called “biomechanical exercise” – which improves the quality of your efficiency of your coordination, agility, flexibility and range of motion. Even from watching the movements, my quality of movement improved, because – I learned – that our nervous systems are limited only by our conditioned expectations.

The first block to my potential was lifted by challenging the belief that I could do these things, and confront my fear of my lost movement.

  • The 2nd obstacle was removed when I stopped trying to force through them, which was the opposite of what I needed to do. Emptying my cup and starting over by practicing the skills, suddenly my movement made huge leaps in development.
  • The last obstacle disappeared when I accepted the reality that I could continue to improve, and that masterful performance was possible for EVERYONE; not just the top 15% of the genetic deep end, but also those of us, like me, who swim upstream from the shallow end.

I can say without reservation, realizing that flow is available to everyone has been the pinnacle of my career discoveries. It allowed me to focus on consolidating the science of flow into concrete, easy to follow, simple to progress building blocks of movement. You won’t become an overnight Musashi. Your won’t be able to levitate, throw fireballs, or teleport either (“I’m still trying”). I’m not going to give you hype because FLOW doesn’t need selling!

With that no BS caveat stated, by practicing flow, you can expect that YOU WILL:

Increase your ability to express power while decreasing how much effort is required to do so. Recover much more rapidly from sudden changes in movement, accidents, collisions, destabilizations, and forced translations. Be smoother in everything that you do, all your exercise, recreation and even job-related activities will be done with greater suppleness and grace. Feel much more energy throughout your body, and throughout your day, and that will have a dramatic impact upon your mood, attitude and perspective. Reduce and eliminate acute and chronic pains that may be riddling you, leading to improved quality of life. Prevent injuries from happening, and lessen those severe injuries which may occur, as your connective tissue strength, joints, and response time improve. Be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate. Become keenly sensitive to movement, position and tension, as your bodily awareness improves. Improve your strength, cardio, flexibility, agility, endurance, stamina, as well as your physique. But many things will do that. Very few disciplines also offer the above. I know flow can do all of these incredible things for you like it has for me and thousands of my students.

DANGER: Not ALL movement instruction will restore your flow! Most will continue accelerated aging!

Believe me I learned this the hard way. The consequences of poor coaching for me are disastrous, which is why I’ve suffered a broken back and a snapped neck. Some coaches, themselves already crippled in injury and pain, continued their generational hazing by doing to us what had been done to them, under the misguided belief that they had succeeded because of how hard their training had been. Unfortunately for most of us, we did well in spite of our teachers, not because of them.In other approaches, I learned that working harder didn’t necessarily mean better. Working longer didn’t mean better. Working faster didn’t mean better. Only working better meant better.

I discovered in my travels training with the greats that you can’t just go out there and move around, and find your flow. Our nervous systems are amazing at compensating for hidden problems. We develop avoidance behaviors which quietly conceal limitations and lost potential, so if you don’t use a specific formula for exploring your movement, you’ll just be reinforcing old structural dysfunction: you’ll be strengthening your problems, rather than strengthening your freedom of movement.

You have to have the right movements, with the right steps, using the right mechanics of breath, movement and alignment. Unfortunately, most exercise, movement and even yoga teachers haven’t received sufficient education in how the body healthily flows. So, a lot of instruction out there puts you at risk of injury. One of my friends, who is a local physician, says that he gets 90% of his clientele from the local gyms, not from referrals, but from exercise induced pain and injury. Look, even the Yoga Journal itself – probably the most respected of its kind – reported that yoga in America had a 9% injury rate: Nearly 1 out of every 10 people were getting injured by going to a yoga class… That’s not yoga’s fault. That’s an educational problem!

Unfortunately, most yoga, movement and exercise coaches will advise you to go a little farther than you’re comfortable. They don’t even understand what the “edge” is physiologically. They don’t know how to observe the markers when they’re in person to prevent you from stepping over the edge. They don’t know how to advise you how to safely recover back from it. And they certainly don’t know how to organize programs that you can do on your own without them present so you can safely approach your edge without exceeding it. That’s how I’ve gotten destroyed in the past by bad teaching. Frankly as a university professor, I consider it negligent to even teach without understanding these basics.

Flow shouldn’t EVER hurt, by the very definition of FLOW! Whenever you’re exploring your movement in flow, you must turn your awareness inside to your own experience of the breath, motion and alignment. There are measurable, definable, knowable markers to determining whether you’re in flow, or approaching fear or force. When you try to forcefully or fearfully resist a motion, you strengthen problems.

You can achieve DRAMATIC RESULTS with only changing how you understand how to integrate your breath with your alignment cues and transitional movement through simple motions, in even only 14 minutes a couple times a week. Don’t take my word for it. Listen to the good doctor:
“The wonderful thing about Scott’s flow program is that it really works! I have seen incredible improvements in my agility, range of motion, cardio-respiratory endurance and overall robustness. I haven’t been able to move like this in years! In addition, the incrementally progressive manner in which it is presented makes it  safe for people of all ages and fitness levels, and can be performed almost anywhere, at home or when traveling. I recommend it to all of my patients in my chiropractic practice.”

Dr. Mitch Simon, Michigan

Well, there’s finally a solution… gradual, painless flow instruction for getting better faster!

Motivated by the success that I had with my own health and fitness, and that of the thousands of instructors certified in flow around the world, I consolidated the most graduated approach I had had to develop to give everyone access to flow, not merely with successful physique transformative, fat-burning, muscle-building results (though including them) but also with belly-to-fingers and toes painless peak quality of life! I have been keeping this approach restricted to my international instructor cadre, and my private clients, but it has become such a foundational component to the success of tens of thousands that it has already been aired on Australian, Costa Rica and Swedish television. So, it’s time that I brought it straight to you, rather than waiting for you to have to find one of my staff coaches in your area. So many people have been popping out of the woodwork in the past 5-10 years talking about natural, primal, paleo, primitive movement – and flow, that I knew it was time to share the science I had distilled into an easy to understand algorithm for physical empowerment.

I wanted to offer to you the easiest and safest educational approach ever created for YOU to appreciate all of the amazing transformative results and health benefits that flow has to offer you. Should you have a highly scheduled and hectic lifestyle like mine, you’ve probably been looking for a method that can graft on to your schedule and does not inconvenience your otherwise “full” calendar of daily activities. The total-body, muscle-building, fat-burning, pain-free flow program which inserts effortlessly into your calendar!

You can now access this transformative package anywhere, anytime, with anyone at any level! No parking spaces, no traffic jams, no membership fees, no competitive onlookers, no creepy participants, no uncomfortable environment whatsoever. Save yourself the gas money, too, on those lost transit hours. Just you, your flow, and your fitness results. Restore your vibrant, pain-free range of motion and quality of movement, while rippling new strength and melting old fat. Get all of the physique by-products of FEELING AWESOME!! Prepare yourself to be shocked at the simplicity of the program design. You have to understand, because of my learning and physical challenges, I needed to learn how to make even the most complex movement accessible to someone with my genetic limitations. My mind has been my greatest asset, despite all of the amazing side benefits which flow has given to my body. And despite my scholastic teachers claiming that I shouldn’t have high expectations for either athletic or academic achievement, these flow methods I’ve created have appeared in universities across the world – and are now in gyms in 32 countries. Why? Because they’re easy to replicate.

A method is useless if only the creator can perform it. But despite stepping on the mat with elite athletes at world championships and sometimes winning, I was not really an “elite athlete”. I’m just a former learning disabled kid from rural south-central Pennsylvania who had amazing coaches, and blessed opportunities to learn the sciences behind optimal health and longevity. None of my achievements can ever cloud the fact that I was nothing spectacular; just a less than ordinary individual by the standards of my teachers and therapists. But flow has allowed me to live an extraordinary life of abundant health!

You’re going to get Dashboard Access to Flow!

I lean heavily upon my experience in alternative education programs, so the step-by-step instruction is so simple that it’s designed to be impossible to forget. If you ever felt uncoordinated, be prepared to reverse that within a week of practice, if not the very day you begin watching my videos on your smartphone, tablet, or laptop. Take flow on the go!!!

And since it’s also organized to be readily grafted into even the busiest schedule, you’ll be shocked at how fast the results start showing!!

What do you want to be fit FOR: For now and in pain,
or forever and free?

Place your highest premium on power, strength, endurance, stamina or physique. But ultimately, these are merely means to an end; an end which, if they fail to fulfill that end, categorically define you as “unfit.” Sorry, but it’s my job as a coach, to not try and seduce you into reading, but to give you an opportunity to shake yourself from the slumber into which the media and marketeers compel us to fall comatose. We need to keep each other awake. We need to ask: for what are we becoming fit?

For many decades of focus, our society has emphasized physical fitness, we have become distracted by only the outward appearance of fitness, and by the quantifiable output of “objective” performance. Fitness doesn’t matter if it decreases your quality of life. No one wants to be the most attractive cadaver in the cemetery, nor have the tombstone epitaph of “heaviest lift but shortest life.” Many experts have taken to explaining that exercise is like a sport (if not actually, a sport). Therefore, they advise you that you should anticipate injuries and expect to eventually no longer be able to perform without agony and decrepitude. These excuses rationalize the belief system which has made means into ends in themselves; they’ve mistaken the process for the product. One virtue defines the ultimate goal of all physical exercise. We use common descriptions for it, because it answers the question “fit for what?” What are you becoming fit FOR? You want to be pain free? You want to be able to do the physical tasks and activities which we encounter without fear? You want all of our range of motion? You would love to have all of the beautiful physique by-products of poise and grace? THEN, YOU WANT FLOW!! When I first began researching it in the late 80s, it was nothing but an unidentifiable bucket term. But as stress physiology and exercise science coalesced with the now concrete field of “flow psychology” (itself a combination of biochemistry, neuro-physiology, positive psychology and coaching psychology), flow became a legitimate field of study. The term now even appears in university courses, some using much of what I’ve published on the subject:

  • Flow-State Performance Spiral
  • The Flow-State 3D Performance Pyramid
  • Body-Flow: Freedom from Fear-Reactivity
  • Body-Flow Biomechanical Exercise
  • FlowFit: Flow Fitness
  • FlowFit: Ground Engagement
  • Intu-Flow: Intuitive Flow
  • Free to Move
  • Flow without Thought: Prasara Yoga

Does your fitness increase your flow in life?

Is your exercise increasing your ability to experience a robust physical life, devoid of pain? Or are you on the death-row of fitness, anticipating the inevitable decline or catastrophic injury which will end your physical vitality? Regardless of what you’ve been taught before, or what has been beaten into you, this ultimate physical experience of flow is not just for the un-aged. It can be as ageless and elegantly simple as increasing a range of lost motion, relishing a 2nd (or 3rd, or 4th) wind, or spending an entire day playing soccer with your kids and grandkids with no limitations and dread of tomorrow’s pain.  I can share with you how to make flow immediately accessible to your body, without having to give up on those extrinsic rewards of a toned, powerful physique, whether you’re totally new to exercise, or an old pro, you’re going to unlock greater potential and reap deeper benefits.

Balancing cortisol levels aids in body composition
(And removes and prevents snacking and binging)

When you get stressed out, one of the chemicals dumped into your system is cortisol. When balanced, it’s beneficial. But when stressed out, excess cortisol causes craves for salty and sweet foods. Biologically this was a good thing because it motivated the tribe to bulk up when resources were scarce. However, that works against you when you have virtually unlimited access to food.  The less you move, the more your nervous system gets stressed. The more you move with force or fear, the more your nervous system gets stressed. The more stressed you become, the more your body dumps excess cortisol into your body to try and calm you down. Unfortunately, this results in “ego depletion” – the technical name for draining will power. Since “will” is a chemical state of mind, increase the stress, decrease the ability to withstand impulses to snack and binge from all the excess cortisol in your bloodstream. If you find it difficult to calm down, like most Western people do, if you find yourself in a schedule so hectic that you feel fortunate to have stumbled upon a program which is only 14 minutes because that’s all you could “spare” for exercise, and if you feel like food has become the enemy to your body from all of the ego depletion which stress has wrought upon your will power, then flow is an answer for you. Flow can be performed anywhere, anytime to evaporate the stress, balance your cortisol levels, and remove the craving. Now that would be awesome, wouldn’t it? I’ve included one of many bonuses in the 6°Flow package a video and book called Resilience Breathing which will help you prepare for these cortisol induced episodes when you’re not able to do a flow session using your movement, but only your breath.
Flow breathing, you’ll find in the 6°Flow book and videos is central to your ability to progress gradually in challenge so that you can increase muscle and decrease fat while keeping cortisol at balanced levels. I’ve had to master how to coach breathing, not just for national teams, fire departments, law enforcement agencies and military units, where breathing SAVES lives, but also for all of us who want positive CHANGES in our quality of life. Take a moment to test me. Find a calm space. Locate your heart rate on your neck. Close your eyes. Inhale through the nose by letting your belly move out, not by lifting your chest. Keep your spine upright and tall. Exhale through the mouth slowly, feeling the space between your heart beats grow longer and longer and longer. That exhalation is a key mechanism in the parasympathic nervous system for restoring the “tend and mend” reflex – the polar opposite to the sympathetic nervous system’s “fight or flight” reflex, which is bound to the inhale, bracing and pressurizing. The slower your heart rate, the greater that parasympathetic tone. Just do four more breaths (come on, just do four; it’ll only take a moment, and frankly you probably need it.) Notice how much calmer you are now. That’s really how fast you can start to normalize the hormones in your bloodstream. You’re super responsive! So, imagine how that would impact when you feel stressed out and experience the ego depletion as your hand starts reaching for the chocolate cookie. Normalize the hormones and you suddenly no longer suffer a craving. Okay, you’ve made it this far, so now I’m going to jeopardize losing you. Why? Because I’m going to talk about the more nebulous virtues of flow: how it helps you transform your body image, as much as it transforms your body!

Stronger structure through careful movement burns more fat

Regardless of what others may have to say about my physique, complimenting abs, glutes, shoulders or back, the most common compliment I receive from people is that despite how muscular I appear, I move like a panther on the prowl. Looking great is nice, but not at the expense of freedom of movement. If you’ve ever been in nerve pain, then you know that the best reflection in the mirror is still agonizingly not worth it.  I’d much rather be able to dive roll over my kids bombing me with their sleds down the slopes, and hit them with a mortar round snowball while inverted, than receive compliments on my physique. For me, and probably for you, FUN-ctionality is the most important virtue. But there’s a little scientific fact that goes unexplored here: the stronger your frame becomes, the more any and all movement burns fat off you effortlessly all day long. If you restore your flow, you’ll burn more fat without all of those mind-numbing hours on the recumbent bike or treadmill. I’ve used my experience as a physical education professor, as a national team coach and as a government consultant, to create positions and transitions in the flows which are easiest for you to access while providing you with all of the side benefits you’re looking for!

I’ve done this for classes as large as 800 people like when I taught flow at the Nike Academy as one of their global master trainers. It was accessible to 799 of them; all except one lady who had just gotten out of surgery on a knee replacement 3 days earlier, but didn’t want to miss the class. She still was able to do some of the flow! By training these whole movements, you release the chassis of the body and unlock what experts call “myofascial meridians” – which are basically like long lines of muscles from head to toe and belly to finger tips. The more muscles that you move, the faster you melt unhealthy fat and restore your natural flow. There is NO place in your body which can hide from the strength you’ll be given, and as a result no place which can retain unwanted fat. Tighter, stronger, leaner, more powerful and more poised. Flowing! I’ve meticulously crafted each of the positions and transitions in 6°Flow so that you can access these degrees of freedom and grow stronger in whole movements, rather than as a “bag of parts.” However, there’s another aspect of flow which impacts your health in a surprising way, but it is an under-discussed though thoroughly researched and proven scientific FACT!

You can’t hate your way to being fit! You can only love your way to flow!

What dirty little secret will fitness magazines and marketing companies never admit? If you have struggled with fat loss like I have, and you’ve come through the other side and gained a lean physique, you may have been unprepared for a surprising revelation. If you’ve been told a million times by media and marketeers that the body they want to sell you will make you happy, you’ll be surprised that you’re not any happier. Body changes don’t change body image. ONLY QUALITY OF LIFE – FLOW – CAN CHANGE BODY IMAGE!

Distorted body image means you see your body for your perceived negatives, lacks, flaws and insufficiencies. You look at yourself and see only what you can’t do, don’t have, and aren’t yet. No matter how much more muscular, you feel like you look frail; no matter how thin, you feel big; no matter how tone, you feel flabby; no matter how strong, you feel weak; no matter how far, fast or frequent you can exercise, you feel fatigued. This distortion of body image can be caused by: Perfectionism, or feeling down and frustrated about your physical flaws. Conforming to certain ideals, which are usually found in advertising and other media. Being focused on how our appearance has led to us losing relationships, and opportunities. Believing that we must be a certain weight or size to be happy. Judging aspects of our body instead of paying attention to the whole. When you look in the mirror, with our distorted image, we only see the body parts that we deem unattractive. Here’s the dirty little secret: You will indeed feel BETTER from your body changes, But you probably won’t necessarily be any HAPPIER because of them. You only feel happier when you clear your body image. I’ve trained some of the most outwardly beautiful people in the world: actors, celebrities, billionaires, fashion and physique models. Their appearance didn’t make them any happier. In fact, the pressures of their jobs often led to the opposite: the more their body changed, the more critical and unhappy they became. In all honesty, the same happened to me: from severely weak and overweight to a champion athlete who for all intents and purposes of fitness books and videos, magazines and television, must work as a “model.” The attention I received didn’t make me any happier, and I discovered wasn’t the kind of attention I wanted, as it served to amplify the voice of my own distorted body image: “Your shoulders look great. Your back is huge. I want abs like that.” I am just a coach. I’m no guru. I get angry, sad, frustrated and mad. I feel anxiety and fear. My happiness cannot be found in body changes. My health can begin there, but a distorted self image can make even the most fit body in the world into a toxic environment which eventually corrodes its host. Even your health depends upon your happiness and clearing your body image. Statistics show that 80+% of people who change their bodies retain their distorted self-image. The problem starts too young, as the media and marketeers encourage appearance so dreadfully early: 65% of young people think they are too fat and begin to experiment in “dieting” at an early age which can rapidly lead to eating disorders and the host of distorted self image behaviors. Building confidence in your image of yourself is the foundation to letting go of needless worries. But learning to love yourself for what you are isn’t an easy thing to do; though it is worth it. One of the most important virtues of flow involves its reconnection of you to your body, mind and heart.  You are going to look good NOW because you feel great NOW. And then you can appreciate with detachment all of the fat loss and strength development that comes as a natural by-product of bringing flow into your life.

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http://seduction4life.info/scott-sonnon-build-big-muscle-pack/

[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

50 Accelerated Learning Machines Download

The fifty best applications, apps, services and hardware for learning faster with your phone and computer

Course Description

What is holding you back from learning faster?

Is it you?

Is it your technology?

Is it your overall learning system?

You’ve probably heard it before: “a bad craftsman blames his tools.”

I wouldn’t disagree.

But when is the last time you saw someone building a house with a hammer, a hand saw and some 2x4s?

No…

Now it’s all about technology:

Air guns.

Buzz saws.

Power drills.

When you build a house, you need the right tools and materials to build a house.

When you build a skills, there are a different set of tools and materials.

The basic ingredients for learning are neurons and myelin.

Each time you fire a set of neurons while learning, they get wrapped in another thin layer of myelin, which is like insulation on an electric cord.

The more the neurons get wrapped up, the faster the neurons can send signals.

And that all means faster learning.

So what does that have to do with this course?

The other half of learning is the tools.

The tools you use to get the raw ingredients, which are the books, courses, Youtube videos, coding sites, forum threads, whatever….to turn into real skills that you have mastered.

That’s where these accelerated learning machines come in.

Can you imagine what it was like before Page and Brin invented Google?

Before Gutenberg invented the printing press?

Before Berners-Lee invented the internet (with some help)?

It’s like living in the stone ages.

The problem is, there isn’t a big market right now for tools that help you learn faster.

Why?

Because there isn’t demand for it yet.

And what that means for us is that it’s hard to find technology that helps us learn faster beyond the basics of speed reading apps and flash card tools…the ones that have been around in one form or another for decades.

What you get in this course isn’t just a list of tools for you to install on your computer or phone.

You get 50+ programs, apps and online services along with a bonus section on hardware that contain the top machines out there that the fastest learners in the world are using to speed up their learning curve.

Most people using these machines will use a few and get impressive gains. But the magic happens when you are using all of them as part of a larger learning system.

In each video you will learn why the software, app or service is the best in it’s category and how to use it for it’s stage in the learning system.

But, you might be thinking, what makes this different from the other lists or guides for learning out there?

Fair point.

Here’s the thing. Most of the programs in here were never designed for accelerated learning. That was never the intention of the developer.

And that’s what makes these so valuable.

Because you would never find out about them any other way except stumbling upon them while trying to do something else.

There’s two ways of looking at learning faster.

1. Take something you already do and make it a little faster.

2. Do something you were never able to do before because of new technology.

It’s the old story of Ford’s Model T:

“If I’d asked people what they wanted, they would have asked for a faster horse” – Henry Ford

Right now, you may be thinking about the areas of your learning you could do faster…

But don’t forget the other part…the part where you do something you could never dream of before because you have a new technology…

A New. Learning. Machine.

What are the requirements?

  • A computer (Most machines are cross platform, some windows only)
  • A smart phone (iPhone prefered, but most apps are on Android also)
  • Back up your computer or set a restore point before installing any new software

What am I going to get from this course?

  • Over 78 lectures and 7.5 hours of content!
  • Use software and apps that speed up learning
  • Create a simple learning system that covers every stage of skill acquisition
  • Convert all learning materials into the optimal format for accelerated learning

What is the target audience?

  • Professionals who want to level up their skills
  • Entrepreneurs who want an edge on their competition
  • Non-readers who prefer audio and video learning

What you get with this course?

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http://novafile.com/v7h5ao7dz61n

[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

The Living Matrix Download

The Revolution in Alternative Healing
New insight into our bodies, minds and health
In this full-length film, The Living Matrix – The Science of Healing — you will see breakthroughs that will transform your understanding of how to get well and stay well.
Now you can get an up-close look at the science of information as medicine. Leading researchers and health practitioners share their discoveries on the “miracle cures” traditional medicine can’t explain.

About the Film
The Living Matrix – The Science of Healing, uncovers new ideas about the intricate web of factors that determine our health.

A group of dedicated scientists, psychologists, bioenergetic researchers and holistic practitioners who are finding healing potential in new places are interviewed. And energetic information-based medicine looks particularly powerful.
Tapping into the power of information
Leaders in science are examining the body through the lens of quantum physics. They’ve discovered that we’re far more than biochemical machines.
Instead, our cells are senders and receivers of information, controlling our health in ways we never imagined.

In the film, researchers and others who faced health challenges put the science in perspective when they tell their stories. The family of a young Greek boy with cerebral palsy tries to improve his quality of life through reconnective healing. A British woman, diagnosed with an inoperable brain tumor, immerses herself in neuro-linguistic programming. An American woman runs out of options to treat her chronic fatigue syndrome, and as a last resort, begins using an information-based therapy. All three make remarkable recoveries.

Science-based healing or “miracle cures?”
How can we account for these cases, and many others like them?
Modern biochemical medicine has no framework for explaining these events, often dismissing them as spontaneous remissions… or the result of some kind of placebo effect.
But what if we had the scientific basis to not only explain
the phenomenon, but the means to deliberately initiate these “miracle cures?”

Experts Featured in the Film

Lynne McTaggart
Science journalist, award-winning author, founded “Living the Field,” produces “What Doctors Don’t Tell You” newsletter and website.

Peter Frasier, chief scientist, NES Professor of acupuncture
Expert in traditional Chinese medicine, bioenergetic scientist and author “Decoding The Human Body Field”

Dr. Bruce Lipton, PhD, MD
Cell biologist, professor at University of Wisconsin Medical School, Stanford University researcher, and author of “The Biology of Belief”

Dr. Eric Pearl, DC
Healer, teacher, author of the bestselling book, “The Reconnection: Heal Others, Heal Yourself”

Edgar Mitchell, PhD, Scientist, Apollo 14 astronaut, naval officer, lecturer, author, founder of Institute of Noetic Sciences, cofounder Association of Space Explorers

James L. Oschman, PhD
Biophysicist, cell biologist, researcher, lecturer, widely published in scientific journals, author of “Energy Medicine: The Scientific Basis” and “Energy Medicine in Therapeutics and Human Performance”

Marilyn Mandala Schlitz, PhD
President of the Institute of Noetic Sciences, scientist, anthropologist, author of “Living Deeply:  The Art and Science of Transformation in Everyday Life,”
and researcher at Research Institute of California Pacific Medical Center

Rollin McCraty, PhD
Director of Research at Institute of HeartMath, author, speaker and adjunct professor at Claremont Graduate University, author of “The Energetic Heart” and “Heart–Brain Neurodynamics”

Rupert Sheldrake, PhD
Professor and Cambridge biologist, director of the Perrott-Warrick Project, and author of “Presence of the Past: Morphic Resonance and the Habits of Nature”, “Dogs That Know When Their Owners Are Coming Home: And Other Unexplained Powers of Animals”

Arielle Essex, DO
NLP certified coach with Erickson College, doctor of osteopathy, and international speaker on personal transformation, author of “Compassionate Coaching”

Dean Radin, PhD
Author of “The Conscious Universe,” senior researcher at the Institute of Noetic Sciences, international speaker and cofounder of the Boundary Institute

Dr. Herman Koning, MD
Founder of Dutch Doctors’ Association for Biophysical Medicine, medical director of Medipoint, author and teacher

Dr. Folker Meissner, MD
Teacher of TCM and bioenergetics, holistic practitioner, founder of German Academy for Energy Medicine & Bioenergetics

Dr. Dietmar Cimbal, DVM
Veterinary doctor and biophysics researcher, was among the first to make a wireless transfer of biological data

Howard Martin
Executive Vice President, Strategic Development HeartMath, international speaker, author, and musician

Deborah Rozman, PhD
President and Co-CEO of Quantum Intech, psychologist, business executive, educator, and author of “Transforming Stress,” “Transforming Anger,” “Transforming Anxiety” and “Transforming Depression”

Fritz-Albert Popp, PhD
Biophysicist, professor, researcher, founder of the Institute of International Biophysics, and author of “About the Coherence of Biophotons”

The Living Matrix – The Science of Healing, uncovers new ideas about the intricate web of factors that determine our health.  We talk with a group of dedicated scientists, psychologists, bioenergetic researchers and holistic practitioners who are finding healing potential in a wide variety of new places.

In the film, researchers and others who faced health challenges put the science in perspective when they tell their stories. The family of a young Greek boy with cerebral palsy tries to improve his quality of life through reconnective healing. A British woman, diagnosed with an inoperable brain tumor, immerses herself in neuro-linguistic programming. An American woman runs out of options to treat her chronic fatigue syndrome, and as a last resort, begins using an information-based therapy. All three make remarkable recoveries.

Science-based healing of “miracle cures?”. Modern biochemical medicine has no framework for explaining these events, often dismissing them as spontaneous remissions… or the result of some kind of placebo effect.

Find out more…watch the film now and bring the most expansive minds in alternative medicine to your screen.

Executive Producer – Harry Massey

In 2002, Massey founded NES Health Limited, a company dedicated to fostering a 21st-century system of healthcare based on the integration of physics and biology. As part of NES Health www.neshealth.com , Harry invented two health-related clinical technologies: the NES miHealth and NES Provision. These endeavors grew out of his own research into health as he sought to overcome serious illness in his youth.

In 2009, he wrote and executive produced The Living Matrix: The New Science of Healing to educate and inspire the general public about cutting edge bioenergetics and bio-informational approaches to health and well-being.

Harry also Founded and acts as Chairman of The Institute of Bioenergetic and Informational Healthcare which provides first rate courses in Energy Medicine to train health practitioners to their fullest clinical potential and educates about it’s benefits.

In 2011, Harry wrote and directed Choice Point – Align Your Purpose which includes interviews from Richard Branson, Archbishop Desmond Tutu, Dr Silia Elworthy, Jean Paul DeJoria, Jack Canfield, Barbara Marx Hubbord and Greg Braden.  The vision behind the Choice Point movie and in depth video self-help course is to helps us to attain a healthy, wise and purpose filled life so that collectively we can change the world for the better.

Harry suffered from severe Chronic Fatigue Syndrome, an illness that, for seven long years, left him bedridden. Extremely weak, but strongly determined, he tried every kind of conventional and alternative healing approach, but nothing seemed to work. So Harry went to work to find something that did. Not only did Bioenergetic WellNES save Harry’s life, it became his mission in life.

Harry is also the author of a number of books including:

The Unturned Stone
Decoding The Human Bodyfield
Healing Yourself and Others
Choice Point – Align Your Purpose

Director – Greg Becker

Greg Becker was the co-director of The Living Matrix. Greg has been a producer for both national and regional television advertising, working closely with advertising agencies J Walter Thompson, Grey Advertising, McCann Erickson and various smaller San Francisco agencies.

He was involved with a number of feature film productions including The Video Dead (1986, as Director of Photography), as well as numerous local indie productions. In 2007, he co-directed and co-produced the Living Matrix, a feature length documentary focusing upon alternative healing practices. The film premiered in London, Hollywood, Hong Kong and San Francisco

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Mark Wilson – Big Natural Testicles and Penile Muscle Program Review | Mark Wilson – Big Natural Testicles and Penile Muscle Program Download

Mark Wilson - Big Natural Testicles and Penile Muscle Program Download

Powerful Cutting Edge Methods To Naturally Increase
TesticleSize And Performance By Over 30%
WARNING: Undersized Testicles And Low Testosterone Are Linked To Dangerous Illnesses

I’m Mark Wilson.

I’m about to reveal to you the cold hard facts which will help you to understand the exact reasons why:

  • You may have undersized testicles and how this affects your health
  • Why average testicle size and sperm quality in men is decreasing rapidly
  • How low testosterone is extremely dangerous for a man’s health
  • How women are involuntarily attracted to men with big testicles and high testosterone

I’ll also let you in on my exact step-by-step cutting edge method that men of any age can follow in order to:

  • Develop healthy sizable testes
  • Completely reverse testicular atrophy
  • Increase libido by over 300%
  • Increase ejaculation volume

If these results seem a little unexpected to you, then don’t worry, that’s perfectly normal.

Most men are a little skeptical until they start to notice their testicles feeling pleasantly heavier and fuller after just a week or 2.

For example, this is an extract of an email I got Eddie from Tampa, Florida:

“Testicles are bigger, my wife loves ‘em and I love the attention…. Ejaculation volume is crazy.”  Eddie

And I’ll show you more of these just a bit further on.

So do read this report right until the end, as I’ve never previously shared so much material and I cannot promise you that it will still be here in a few days, or even tomorrow.

Now that we are clear on that, let’s get down to the facts:

FACT 1:

chart-sperm-decrease-2

Your testicles are 25% smaller than your great grandfather’s were.

How do I know this?

Scientists in France recently discovered that sperm concentrations in men decreased by almost one-third just between 1989 and 2005.

And the motility of those sperm (which is their ability to swim to the egg) has plummeted by a whopping 50%.

FACT 2:  

Small testicles, low testosterone and poor sperm quality is linked to weight gain which can Big-testicles-home-picin turn lead to dangerous diseases and conditions such as:

  • heart disease
  • diabetes
  • high blood pressure
  • man boobs (chest fat)
  • low sex drive
  • depression

Can you relate to any of these?

If so, I hate to tell you but your health is at risk.

FACT 3:

Get this:

Studies clearly demonstrate that females are subconsciously much more attracted to men with bigger, healthier packages and higher testosterone levels and less attracted to men with poorly balanced hormones and smaller packages.

If you think about it, this makes perfect sense. Women are hard-wired to seek a mate with healthier fertile sperm for reproductive purposes.

In fact, I’ll even prove it to you: just try increasing your testosterone and testicle size and see what happens. You’ll notice how women who previously ignored you suddenly find you interesting and attractive. And other men will admire you for it.

Now, if you’re a rational man, you’re probably feeling a little concerned and uneasy about some of what I just revealed to you.

But hold on just a second, because there is some good news too.

You see, this decline is actually reversible..

You just need to know how.

If your testicles have shrunk to an embarrassing size, or were never big in the first place, then you absolutely can restore your testosterone and package to back to where they belong; right at the top.

I’m about tell you exactly what to do to get from where you are now to having a high functioning heavy pair of testicles, healthy sperm and a powerful sex drive.

Just before we get to that, let me tell you something interesting about me and my own experience:

Let’s just back up a bit and see how I was back before I became a male health coach.

I was what you might call an “average American male”, that you see wandering the streets.

Only, my testicles had shrunk to the size of raisins, my ejaculations were pathetic, and my libido and my general energy levels were at a low point.  Perhaps you can relate to this yourself.

And I was starting to become very self-conscious about my small package and weak, watery sperm..

I can tell you, being down in that dark place isn’t pretty.  Let’s remember, having an undersized package and low testosterone is not only harmful to your self-esteem, especially when it comes to sex, but it puts you firmly into the highest risk category for other diseases.

Not to mention the embarrassment, loss of confidence and psychological damage.

I remember the lowest point as clear as yesterday – I was  trying on a pair of jeans in the store, coming out of the cubicle to check myself out in the mirror, and to my shock embarrassment, I saw that the store attendant had obviously noticed my package was virtually non-existent.

The look on her face said it all!

And after 6 long months of agonizing about my embarrassing shrunken balls I finally bit the bullet.

It was pretty clear my testicles weren’t coming back on their own.

That dark moment of realization was what finally motivated me to get to work deploying my extensive research and testing skills to best effect..

And it took me 3 years to work out how to restore my testes not only to their rightful healthy size, but when I finally did, I noticed that they had become quite a bit bigger than before.

And this was good!

Today,  I maintain my testosterone levels to the optimal 800+ range and I keep them there, just by taking some simple yet highly effective and enjoyable actions on a regular basis!

You’re probably wondering, how did I get from being the loser with a small sack to having a healthy big pair of testes with a high sex drive who teaches other men how to do the same?

Well, working in the supplements industry meant I had direct access to consult with high level sports coaches, analyzing complex studies, testing advanced treatments, networking with health industry professionals and spending a small fortune testing various supplements to optimize my findings and results.

That is how I finally turned my situation around; hard work and years of perseverance.

And I can tell, you’re probably itching by now get your hands on this information and benefit from what I learnt to get your testicles feeling big and heavy.

So here are the essential steps you can take to boost your testicular performance and experience spectacular hormonal surges starting from today:

  • 1. STOP falling for the latest miracle supplements

We’ve all seen the ads for T-boosting super supplements that somebody told you would increase the size of your balls and give you huge ejaculations.

What they don’t tell you is that research and testing proves that some supplements can cause the body’s hormonal function to shut down and produce lower levels of natural hormones than before, resulting in testicular shrinkage and male breasts. Supplements can be great, but only when you know exactly how to use them.

  • 2. ELIMINATE processed and estrogenic foods

A number of chemical products that are used as food additives, in packaging and processed at dangerously high temperatures have been proven in studies to cause numerous serious sexual dysfunction issues with men and boys such as:

  • Testicular Atrophy
  • Micro-penis
  • Erectile dysfunction
  • Premature ejaculation

To avoid going through the same pains, stay clear of harmful processed foods at the root of this problem.

I cannot emphasize how important this is to your health and testosterone.

  • 3. STOP spending hours in the gym, or running aimlessly around the block

Studies clearly demonstrate then long, slow cardio exercises that last for hours are not only boring and hard to stay motivated for, but that they can actually cause premature aging, ruin your testosterone levels and shrink your testes.

Ever felt your sack shrivel up after a long run?

Yup, me too.

Using these 3 golden nuggets of advice, you can easily improve your free testosterone levels.

And now that you know what NOT to do, let’s see what you should be doing instead..

In fact, let’s get straight to the question I get asked more frequently than any other by the thousands of guys I’ve coached over the years.

“Mark, can you give me a complete system to get my testicles nice and big, my ejaculations  powerful, my libido high and keep it there, for good?”

In fact what I’m constantly hearing is that men can’t wait to get their testicles big, heavy and performing, and testosterone positively pulsating through their bodies.

Imagine if in just a few short weeks, you could have naturally powerful libido, healthy fertile ejaculations and a bigger package!

I drew from my years of research and experience and devised the ultimate complete step-by-step system for significantly increasing testicular size, tripling testosterone levels and improving libido and muscle tone.

All7With the Big Natural Testicles Programme, you’ll finally unlock your true virile potential in just 4-6 weeks, with the first results being visible in just a few short days from now.

And what’s great is that using this system is highly pleasurable, enjoyable and fun to use.

The Big Natural Testicles Programme is NOT a fad diet, a hyped-up supplement or a back breaking exercise routine.

What it IS is step-by-step 6 week plan consisting of cutting edge new routines and highly effective testosterone-boosting methods based on scientific studies and extensive testing.

It will be like having me as your personal health coach, only without the personal coaching prices!

Let me show you what you’ll get when you join.

I’ll give you unique methods to flush out harmful estrogenic compounds from your body, resulting in:

  • The ability to absorb more essential nutrients
  • Boost your free testosterone
  • Reduce abdominal bloating

increase testosterone exerciseYou’ll get rapid Testicle -boosting exercises..

The T-boosting exercise tips and workouts I’ll give you won’t only increase your testicle size but they are extremely short, help you save time and also result in:

  • Better metabolism
  • Lower blood pressure
  • Reduced cholesterol
  • Increased dopamine, (which is the chemical we produce in our brain associated with libido, pleasure and desire)
  • And a naturally lean, hard body that women find attractive

You’ll get access to the full Testosterone Nutrition Plan..

eBook2You’ll discover super-foods that send your T levels shooting upwards as well as some clear, frank advice on how to steer away from harmful foods that can cause testicular atrophy, man boobs and even micro-penis.

With this food plan your metabolism will outperform nearly any other guy’s helping you to burn fat and build lean hard muscle.

I’ll also give you essential advice on Sexual habits..

What I’ve discovered is that the right or wrong sexual habits can make or break your performance and package size. How often should you ejaculate? Is masturbation and porn good or bad?

Most of all, you’ll learn how to avoid habits that drain the testosterone out of you, and instead you’ll be using some little-known techniques to get your T levels higher than imagined.DVD1

You’ll also learn about Leydig cell stimulation..

You may not know your leydig cells, but I do. Stimulating these wondercells that form part of the structure of the testicles will do the world of good. Firing them up with these unique 3 techniques will get them increasing the size and weight of your balls within just a few hours.

You’ll also find out about Supplementation; what really works and what doesn’t..

As I said earlier, no matter how powerful supplements are, they only work if you use the right ones and applying precise protocols and methodology.  You’ll learn how to experience floods of natural free testosterone thanks to my unique method of programming.

In addition to this you’ll be using a number of surprising methods of tricking the body by making some simple lifestyle tweaks which most men are amazed by.

As well as the full 10 step 6 week program, you’ll also get:

  • Your quick start plan for getting going right away, starting your first actions as soon as tonight
  • Access to a complete nutrition plan and an easy to follow schedule for eating your way to big testicles and high testosterone.
  • My enjoyable testicle-enhancing short workout schedule to get your body really pumping T through your veins.

There is much, much more for you to discover inside.

Remember, the Big Natural Testicles program is a proven and guaranteed methodology for effectively enhancing testicle size, performance and significantly boosting hormonal production.

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[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Kit Laughlin – Complete Master Flexibilty Series Download

https://vimeo.com/kitlaughlin/vod_pages

  1. Front Splits: Four Prep. Exercises, demoed by Liv, 17 minutes

  2. Beginner’s Spinal Movement Follow-along Class, 17 minutes, presented by Olivia

  3. Dave’s feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration

  4. Liv’s Pike Prep Follow-along Class,shot live on location, Black & White, 64 minutes duration. Solo exercises only.

  5. Liv’s Follow-along Pancake Class (52′; all solo exercises)

  6. Master the Pike series

  7. Master the Full Back Bend, and Arch Body Hold

  8. Master Shoulder Flexibility

  9. Stretching and limbering exercises: Master the pancake

  10. Stretching & Strengthening exercises: Liv BodyLine Friday Circuit (you need a bar or rings for this program)

  11. Stretching Exercises: Master the squat, and hip mobility

  12. Limbering and stretching exercises: Join Liv for her famous BodyLine circuit (40 minutes

    1. Stretching Exercises: Liv presents a new mobility sequence, duration 28 minutes

    2. Stretching exercises: The Overcome neck & back pain DVD Update (82 minutes, on-screen cues, full audio)

    3. Stretching and Limbering exercises: Liv full class, 46 mins duration, follow-along

    4. The Stretching & Flexibility DVD Update (87 minutes, on-screen cues, full audio)

    5. Kit’s “Rolling around on the floor” class (the “Unnumbered Lesson” from S&F; 70 mins. duration

    6. Olivia presents a follow-along mobility class, 37 minutes, whole body

    7. How to Sit for Meditation, follow-along, 60 minutes

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[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Tapp Brothers – In Home Parkour Fitness Download

In Home Parkour Fitness

“Fast, Fun, Simple Workouts To Cut Fat And Get Toned”

What’s Inside…

  • 6 Weeks Of In Home PK Fitness Training
  • The 6 Pack Attack Bonus ($27 program you get today FREE)
  • The PK Nutrition Bonus ($27 program you get today FREE)

The Results You’re Going To Get…

  • Lose Stubborn Fat: Shed away the unwanted fat around your belly and arms.
  • Build Muscle: Gain lean, attractive, and functional muscles.
  • Increase Stamina: Gain more energy and last longer throughout the day.
  • Become A Stronger Athlete: Improve your physical performance in any sport or discipline.

Cool Features…

  • Go Through The Workouts Anytime Anywhere With Your Smart Phone
  • Download Everything Instantly To Your Computer
  • Life Time Updates And Access

This program is a 6 week program where each workout last between 30-40 mins and can all be performed inside or at a local park.

These are variations of the workouts my brother and I personally used when we got started in parkour and currently use today. We discovered that these basic simple workouts we used for parkour are some of the most efficient and powerful exercises a person can do to  lose fat, get toned muscles, and become a better athlete for any sport or discipline.

The fun movements in this course require multiple muscle groups to work together in coordination. This allows you to build agility, balance, strength, power, flexibility, mobility, and stamina all at once and burn twice the amount of fat in half the time compared to regular conventional workouts.

You will get amazing results if you follow this program! Click the buy button below to try it for 60 days!

If you have any questions or anything, feel free to shoot me an e-mail at [email protected] .

To your success,Thomas Tapp

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[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Marco Rossi – Kama Fitness Review | Marco Rossi – Kama Fitness PDF Download

Marco Rossi - Kama Fitness PDF Download

Marco Rossi – Kama Fitness PDF Download

Kamafitness is a revolutionary method for working out: fulfillment and pleasure will accompany your keeping in shape sessions. it is the result of the sensual kamasutra combined with a study on specific exercises to build and increase body muscle mass.Kamafitness is dedicated to couples, offering 60 hot and super-stimulating positions. it is a revolutionary way for feeling good, keeping body, mind, and desire in good shape.Every exercise is well described and explained as your fitness trainers would, to help you work out for the best.
Pleasure, enjoyment and creativity are granted, thanks to different levels of difficulty and effort required.”

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[oa_social_sharing_icons] Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !
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