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Brittany Watkins – Exclusive Online Training – EFT and Weight Loss Download

Brittany Watkins – EFT and Weight Loss Download offers you 3 hr weight loss & eft webinar that will help you learning the cutting edge technique called EFT , powerful techniques to reduce the eating crawing,which of top 4 subconscious program keep stalling your weight loss,why people sabotage themselves and how this is connected to early childhood and a very powerfull transformational exercise to stop sabotaging yourself and use the newly learned stuff.

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Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

(Arms  Abs  Buns  Legs) : Coool videos about 8 Minute Workouts for those who are home body builders…

8 Minute Workouts (Arms  Abs  Buns  Legs)

8 Minute Workouts (Arms Abs Buns Legs)

8 Minute Workouts Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!

This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect – you will feel the burn if you’re working constantly and not taking breaks… This workout is one that is proven to show results!

8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.

8 Minute Workouts 8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.

8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual’s body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.

8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn’t

http://novafile.com/6nbsgqle821m

Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Paul Wade – C-Mass Calisthenics Mass Review | Paul Wade – C-Mass Calisthenics Mass Download

Paul Wade - C-Mass Calisthenics Mass Download

Paul Wade – C-Mass Calisthenics Mass Download

Paul Wade – C-Mass Calisthenics Mass

Paul Wade – C-Mass Calisthenics Mass : How To Maximize Muscle Growth Using Bodyweight-Only Training

eBook 136 pages
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physiques—using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.

Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips for the ultimate blueprint for getting huge naturally without free weights, machine supplements or—God forbid—steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.

Paul Wade – C-Mass Calisthenics Mass PDF

Get All of This When You Invest in Paul Wade’s C-Mass Today: 1. Bodyweight Muscle? No Problem! 

Build phenomenal amounts of natural muscle mass and discover how to:
  • Add 20-30+ pounds of solid muscle—with perfect proportions
  • Reshape your arms with 2-3 inches of gnarly beef
  • Triple the size of your pecs and lats
  • Thicken and harden your abdominal wall into a classic six-pack
  • Throw a thick, healthy vein onto your biceps
  • Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
  • Build true “diamond” calves
  • Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
  • Boost your testosterone naturally to bull-like levels

Understand the radically different advantages you’ll get from the two major types of resistance work, nervous system training and muscular system training.

If you really want to explode your muscle growth—if SIZE is your goal—you should train THIS way…

Paul Wade – C-Mass Calisthenics Mass 2. The Ten Commandments of Calisthenics Mass

Truly effective muscular training boils down into THESE Ten Commandments.

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT I: Embrace reps!

Why reps are key when you want to build massive stacks of jacked up muscle.
Understanding the biochemistry of building bigger muscles through reps…

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT II: Work Hard!

Want to turn from a twig into an ok tree? Why working demonically hard and employing brutal physical effort is essential to getting nasty big…

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT III: Use Simple, Compound Exercises!

Why—if you want to get swole—you need to toss out complex, high-skill exercises.

Why dynamic exercises are generally far better than static holds for massive muscle building.

These are the very best dynamic exercises—for bigger bang for your muscle buck.

How to ratchet up the heat with THIS kick-ass strategy and sprout new muscle at an eye-popping rate.

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT IV: Limit Sets!

What it takes to trigger explosive muscle growth—and why most folk foolishly and wastefully pull their “survival trigger” way too many futile times…

Why you need to void “volume creep” at all costs when size is what you’re all about.

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT V: Focus on Progress—and Utilize a Training Journal!

Why so few wannabe athletes ever achieve a good level of strength and muscle—let alone a great level—and what it really takes to succeed.

Golden tip: how to take advantage of the windows of opportunity your training presents you.

How to transform miniscule, incremental gains into long-range massive outcomes.

Forget those expensive supplements! Why keeping a training log can be the missing key to success or failure in the muscle-gain biz.

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT VI: You Grow When You Rest. So Rest!

If you really wanted to improve on your last workout—add that rep, tighten up your form—how would you want to approach that workout? The answer is right here…

Ignore THIS simple, ancient, muscle-building fact—and be prepared to go on spinning your muscle-building wheels for a VERY long time…

10 secrets to optimizing the magic rest-muscle growth formula…

Why you may never even come close to your full physical potential—but how to change that…

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT VII: Quit Eating “Clean” the Whole Time!

Warning—Politically incorrect statement: Why, if you are trying to pack on more muscle, eating junk now and again is not only okay, it can be positively anabolic.

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT VIII: Sleep More!

How is it that prison athletes seem to gain and maintain so much dense muscle, when guys on the outside—who are taking supplements and working out in super-equipped gyms—can rarely gain muscle at all?

Discover the 3 main reasons why, sleep, the natural alternative to steroids, helps prison athletes grow so big…

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT IX: Train the Mind Along With the Body!

Why your mind is your most powerful supplement…

How 6 major training demons can destroy your bodybuilding dreams—and where to find the antidote…

Paul Wade – C-Mass Calisthenics Mass COMMANDMENT X: Get Strong!

Understanding the relationship between the nervous system and the muscular system—and how to take full advantage of that relationship.

Why, if you wish to gain as much muscle as your genetic potential will allow, just training your muscles won’t cut it—and what more you need to do…

The secret to mixing and matching for both growth AND strength…

Paul Wade – C-Mass Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics

Get the best bodyweight bodybuilding techniques for 11 major body areas.

1. Quadzilla! (…and Quadzookie.)

Why the Gold Standard quad developer is squatting—and why you absolutely need to master the Big Daddy, the one-legged squat

How to perform the Shrimp Squat, a wonderful quad and glute builder, which is comparable to the one-leg squat in terms of body-challenge.

Why you should employ THESE 7 jumping methods to put your quad gains through the roof…

How to perform the hyper-tough, man-making Sissy Squat—favorite of the Iron Guru, Vince Gironda—great bodybuilding ideologist of the Golden Era, and trainer of a young Mr. Schwarzenegger. He wouldn’t let anyone perform barbell squats in his gym!

2. Hamstrings: Stand Sideways With Pride

Enter Lombard’s Paradox: how and why you can successfully brutalize your hammies with calisthenics.

Why bridging is a perfect exercise for strengthening the hamstrings.

How to correctly work your hamstrings and activate your entire posterior chain.

Why THIS workout of straight bridges and hill sprints could put muscle on a pencil.

How to employ the little-known secret of the bridge curl to develop awesome strength and power in the your hammies.

Why explosive work is essential for fully developed hamstrings—and the best explosive exercise to make your own…

3. Softball Biceps

THIS is the best biceps exercise in the world bar none. But most bodybuilders never use it to build their biceps! Discover what you are missing out on and learn to do it right…

And then you can make dumbbell curls look like a redheaded stepchild with THIS superior bicep blower-upper…

Another great compound move for the biceps (and forearms) is rope climbing. As with all bodyweight, this can be performed progressively. Get the details here on why and how…

Despite what some trainers may ignorantly tell you, you can also perform bodyweight biceps isolation exercises—such as the classic (but-rarely-seen-in-gyms) curl-up. Pure power! If you can build one, THIS old school piece of kit will give you biceps straight from Hades.
4. Titanic Triceps

Paul Wade has never met a gym-trained bodybuilder who understands how the triceps work. Not one. Learn how the triceps REALLY work. This stuff is gold—pay attention. And discover the drills that are going to CRUCIFY those tris!

5. Farmer Forearms

Paul Wade wrote the definitive mini-manual of calisthenics forearm and grip training in Convict Conditioning 2. But HERE’S a reminder on the take-home message that the forearms are best built through THESE exercises, and you can build superhuman grip by utilizing intelligent THESE progressions.

Why crush-style grippers are a mistake and the better, safer alternative for a hand-pulping grip…
6. It’s Not “Abs”, It’s “Midsection”

As a bodybuilder, your method should be to pick a big, tough midsection movement and work at it hard and progressively to thicken your six-pack. This work should be a cornerstone of your training, no different from pullups or squats. It’s a requirement. Which movements to pick? Discover the best drills here…

And the single greatest exercise for scorching your abs in the most effective manner possible is THIS…

How to best train your obliques and lateral chain…

The simplest and most effective way to train your transversus…

7. Maximum Chest

The roll call of classical bodyweight chest exercises is dynamic and impressive. It’s an ancient, effective, tactical buffet of super-moves. Get the list here…

THE best chest routine is THIS one…

If super-sturdy arms and shoulders mean your pecs barely get a look in when you press, then focus on THESE progressions instead—and your pecs will be burning with a welcome new pain…

Why Al Kavadlo has a lean, athletic physique, but his pecs are as thick as a bodybuilder’s…

THIS could be the ultimate bodyweight drill to get thick, imposing pectoral muscles…

And here’s the single finest exercise for enlarging your pec minor—yet hardly anyone has figured it out…

Why you need to master the art of deep breathing, strongman style, to truly develop a massive chest—and where to find unbeatable advice from proven champions…
8. Powerful, Healthy Shoulders

All die-hard bodybuilders need to know is that the deltoids have three heads. Here’s how they work…

If you want to give any of your shoulder heads an enhanced, specialist workout, a great tactic is THIS.

How to make your lateral deltoids scream for mercy—and thank you later when you ignore their pleas…

If you really want to build your rear delts, THIS drill should be your number one exercise…

THESE kinds of drills can result in shoulder injury, rotator cuff tears, frozen shoulder and chronic pain—what to stick with instead…

THIS is a fantastic deltoid movement which will swell up those cannonballs fast…

Why old school hand balancing is so great for strength, size and coordination, while surprisingly easy on the shoulders, especially as you get a bit older…

The number one go-to guy in the whole world for hand-balancing is THIS calisthenics master…
9. Ah’ll be Back

THIS exercise is the finest lat-widener in the bodybuilding world and should be the absolute mainstay of your back training. This one’s a no-brainer—if adding maximum torso beef as fast and efficiently as possible appeals to you…

Are you an advanced bodyweight bodybuilder? Then you may wish to add THIS to your upper-back routine. Why? Well—THIS will blitz your rear delts, scapular muscles and the lower heads of the trapezius. These are the “detail” muscles of the back, so loved by bodybuilders when they grow and thicken, resembling serpents swirling around the shoulder-blades.

Paul Wade demands that all his students begin their personal training with a brutal regime of THIS punishing drill. Why? Find out here…

Real strength monsters can try THIS. But you gotta be real powerful to survive the attempt…

Many bodybuilders think only in terms of “low back” when working the spinal muscles, but this is a mistake: find out why…

How bridging fully works all the deep tissues of the spine and bulletproofs the discs.

The single most effective bridge technique for building massive back muscle…

Why back levers performed THIS way are particularly effective in building huge spinal strength and thickness.

Why inverse hyperextensions are a superb lower-back and spine exercise which requires zero equipment.
10. Calving Season

THIS squat method will make your calves larger, way more supple, more powerful, and your ankles/Achilles’ tendon will be bulletproofed like a steel cable…

Whether you are an athlete, a strength trainer or a pure bodyweight bodybuilder, your first mission should be to gradually build to THIS. Until you get there, you don’t need to waste time on any specialist calf exercises.

If you DO want to add specific calf exercises to your program, then THESE are a good choice.

The calves are naturally explosive muscles, and explosive bodyweight work is very good for calf-building. So add THESE six explosive drills into your mix…

Methods like THIS are so brutal (and effective) that they can put an inch or more on stubborn calves in just weeks. If you can train like this just once a week for a few months, you better get ready to outgrow your socks…
11. TNT: Total Neck and Traps

Do bodybuilders even need to do neck work? Here’s the answer…

The best neck exercises for beginners.

HERE is an elite-level technique for developing the upper trapezius muscles between the neck and shoulders..

THIS is another wonderful exercise for the traps, developing them from all angles.

By the time you can perform two sets of twenty deep, slow reps of THIS move, your traps will look like hardcore cans of beans.

If you want more neck, and filling out your collar is something you want to explore, forget those decapitation machines in the gym, or those headache-inducing head straps. The safest, most natural and most productive techniques for building a bull-nape are THESE.

4. Okay. Now Gimme a Program

If you want to pack on muscle using bodyweight, it’s no good training like a gymnast or a martial artist or a dancer or a yoga expert, no matter how impressive those skill-based practitioners might be at performing advanced calisthenics. You need a different mindset. You need to train like a bodybuilder!

Learn the essential C-Mass principles behind programming, so you can master your own programming…

The most important thing to understand about bodybuilding routines…

Simple programs with minimum complexity have THESE features

By contrast, programs with maximum complexity have THESE features

Why Simple Beats Complex, For THESE 3 Very Important Reasons…

When to Move up the Programming Line

If simpler, more basic routines are always the best, why do advanced bodybuilders tend to follow more complex routines? Programs with different sessions for different bodyparts, with dozens of exercises? Several points to consider…

The best reason is to move up the programming line is THIS

Fundamental Program Templates

Total Body 1, Total Body 2
Upper/Lower-Body Split 1, Upper/Lower-Body Split 2
3-Way Split 1, 3-Way Split 2
4-Way Split 1, 4-Way Split 1


5. Troubleshooting Muscle-Growth: The FAQ

 

Q. Why bodyweight? Why can’t I use weights and machines to build muscle?

Q. I understand that pull-ups and chin-ups are superior exercises for building muscle in the lats and biceps. Unfortunately I cannot yet perform pull-ups. Should I use assistance bands instead?

Q. Looking at gymnasts, I have no doubt that progressive calisthenics methods can build a huge upper body. But what about the legs? Won’t it leave me with stick legs?

Q. Coach, can you name the exercises that belong into an abbreviated routine for a total beginner? Which are the most essential without leaving gaps in my ability?

Q. “Big” bodyweight exercises such as push-ups and pull-ups may target the larger muscles of the body (pecs, lats, biceps, etc.), but what about the smaller muscles which are still so important to the bodybuilder? Things like forearms, the calves, the neck?

Q. I have been told I need to use a weighted vest on my push-ups and pull-ups if I want to get stronger and gain muscle. Is this true?

Q. Is bodyweight training suitable for women? Do you know of any women who achieved the “Master Steps” laid out in Convict Conditioning?

Q. I am very interested in gaining size—not just muscle mass, but also height. Is it possible that calisthenics can increase my height?

Q. You have said that moving exercises are superior to isometrics when it comes to mass gain. I am interested in getting huge shoulders, but Convict Conditioning gives several static (isometric) exercises early on in the handstand pushup chain. Can you give me any moving exercises I can use instead, to work up to handstand pushups?

Q. I have heard that the teenage years are the ideal age for building muscle. Is there any point in trying to build muscle after the age of forty?

Q. I have had some knee problems in the past; any tips for keeping my knee joints healthy so I can build more leg mass?

Q. I‘m pretty skinny and I have always had a huge amount of trouble putting on weight—any weight, even fat. Building muscle is virtually impossible for me. What program should I be on?


Q. I’ve read in several bodybuilding magazines that I need to change my exercises frequently in order to “confuse” my muscles into growth. Is that true?

Q. I read in several bodybuilding magazines that I need to eat protein every 2-3 hours to have a hope in hell of growing. They also say that I need a huge amount of protein, like two grams per pound of bodyweight. Why don’t your Commandments mention the need for protein?

Q. I have heard that whey is the “perfect” food for building muscle. Is this true?

6. The Democratic Alternative…how to get as powerful as possible without gaining a pound

There is a whole bunch of folks who either want (or need) massive strength and power, but without the attendant muscle bulk. Competitive athletes who compete in weight limits are one example; wrestlers, MMA athletes, boxers, etc. Females are another group who, as a rule, want to get stronger when they train, but without adding much (or any) size. Some men desire steely, whip-like power but see the sheer weight of mass as non-functional—many martial artists fall into this category; perhaps Bruce Lee was the archetype.

But bodybuilders should also fall under this banner. All athletes who want to become as huge as possible need to spend some portion of their time focusing on pure strength. Without a high (and increasing) level of strength, it’s impossible to use enough load to stress your muscles into getting bigger. This is even truer once you get past a certain basic point.

So: You want to build power like a Humvee, with the sleek lines of a classic Porsche? The following Ten Commandments have got you covered. Follow them, and we promise you cannot fail, even if you had trouble getting stronger in the past. Your days of weakness are done, my friend…

Enter the “Bullzelle”

There are guys who train for pure mass and want to look like bulls, and guys who only train for athleticism without mass, and are more like gazelles. Al Kavadlo has been described as a “bullzelle”—someone who trains mainly for strength, and has some muscle too, but without looking like a bulked-up bodybuilder. And guess what? It seems like many of the new generation of athletes want to be bullzelles!  With Paul Wade’s C-Mass program, you’ll have what you need to achieve bullzelle looks and functionality should you want it…

COMMANDMENT I: Use low reps while keeping “fresh”!

If you want to generate huge strength without building muscle, here is the precise formula…

COMMANDMENT II: Utilize Hebb’s Law—drill movements as often as possible!

How pure strength training works, in a nutshell…

Why frequency—how often you train—is often so radically different for pure strength trainers and for bodybuilders…

Training recipe for the perfect bodybuilder—and for the perfect strength trainer…

Why training for pure strength and training to master a skill are virtually identical methods.

COMMANDMENT III: Master muscle synergy!

If there is a “trick” to being supremely strong, THIS is it…

As a bodybuilder, are you making this huge mistake? If you want to get super-powerful, unlearn these ideas and employ THIS strategy instead…

Another great way to learn muscular coordination and control is to explore THESE drills…

COMMANDMENT IV: Brace Yourself!

If there is a single tactic that’s guaranteed to maximize your body-power in short order, it’s bracing. Bracing is both an art-form and a science. Here’s how to do it and why it works so well.

COMMANDMENT V:  Learn old-school breath control!

If there is an instant “trick” to increasing your strength, it’s learning the art of the breath. Learn the details here…

Why inhalation is so important for strength and how to make it work most efficiently while lifting…

How the correctly-employed, controlled, forceful exhalation activates the muscles of the trunk, core and ribcage…

COMMANDMENT VI: Train your tendons!

When the old-time strongmen talked about strength, they rarely talked about muscle power—they typically focused on the integrity of the tendons. THIS is why…

The concept of “supple strength” and how to really train the tendons for optimal resilience and steely, real-life strength…

Why focusing on “peak contraction” can be devastating to your long-term strength-health goals…

COMMANDMENT VII: Focus on weak links!

THIS is the essential difference between a mere bodybuilder and a truly powerful human being…

Why focusing all your attention on the biggest, strongest muscle groups is counterproductive for developing your true strength potential…

Pay extra attention to your weakest areas by including THESE 4 sets of drills as a mandatory part of your monster strength program…

COMMANDMENT VIII: Exploit Neural Facilitation!

The nervous system—like most sophisticated biological systems—possesses different sets of gears. Learn how to safely and effectively shift to high gear in a hurry using THESE strategies…

COMMANDMENT IX: Apply Plyometric Patterns to Hack Neural Inhibition

Why it is fatal for a bodyweight master to focus only on tension-generating techniques and what to do instead…

How very fast movements can hugely increase your strength—the light bulb analogy.

The difference between “voluntary” and “involuntary” strength—and how to work on both for greater gains…

COMMANDMENT X: Master the power of the mind!

How to train the mind to make the body achieve incredible levels of strength and ferocity—as if it was tweaking on PCP…

5 fundamental ways to harness mental power and optimize your strength…

BONUS CHAPTER:

7. Supercharging Your Hormonal Profile

Why you should never, ever, ever take steroids to enhance your strength…

Hormones and muscle growth

Your hormones are what build your muscle. All your training is pretty secondary. You can work out hard as possible as often as possible, but if your hormonal levels aren’t good, your gains will be close to nil. Learn what it takes to naturally optimize a cascade of powerful strength-generating hormones and to minimize the strength-sappers from sabotaging your gains…

Studies and simple experience have demonstrated that, far from being some esoteric practice, some men have increased their diminished total testosterone levels by over a thousand percent! How? Just by following a few basic rules.

What rules? Listen up. THIS is the most important bodybuilding advice anyone will ever give you.

The 6 Rules of Testosterone Building

THESE rules are the most powerful and long-lasting, for massive testosterone generation. Follow them if you want to get diesel.

The iron-clad case against steroid use and exogenous testosterone in general…

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http://novafile.com/1ap3pnndv5zx

Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Mike Cernovich – Danger and Play Essays on Embracing Masculinity PDF Download

HIS BOOK GOT MIKE CERNOVICH BANNED FROM TELEVISION!

Mike Cernovich is considered one of the most controversial men on the Internet, as he tells the truth without fear of offending the politically correct or weak-minded. Cernovich has been attacked by Gawker, Newsweek, Daily Beast, and other anti-men publications. MSNBC had a guest on to discuss Cernovich’s “offensive” views on how men want to live and the entire media establishment lost their minds when Cernovich appeared on FoxNews.

Danger & Play, Cernovich’s flagship website, has been read by millions of people worldwide and his book Gorilla Mindset became an immediate best seller.

In Danger & Play: Mike Cernovich’s Guide to Life, you’ll learn how to eliminate slave emotions like guilt and shame. You will begin – perhaps for the first time ever – living life on your terms.

Be forewarned. While you will agree with one essay, you will disagree with another. No one agrees with everything Cernovich writes, which is a point of pride for him.

Cernovich does not write for the slow or the weak. He writes for independent men (and even some women) who aren’t afraid to have their ideas about the world challenged.

Find out what millions of others have learned by reading Danger & Play: Mike Cernovich’s Guide to Life.


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Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Dragon & Tiger Medical Qigong Download

Are you looking for a simple yet challenging qigong exercise set for health, energy and chi development? Look no further than Dragon and Tiger Medical Qigong.

This qigong exercise set helps to move and get rid of stagnant chi in your body. This qigong exercise set consists of seven movements that trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing.

While studying for 10 years in China and as a Chinese qigong tui na practitioner, I saw hundreds of different qigong sets. However, none had the simplicity and effectiveness of Dragon and Tiger Medical Qigong.

While I was in China I looked for a qigong set that would have three qualities:

  • Clear out energy blockages and energetically cleanse the entire body.
  • Be easy enough to be practiced and learned by virtually anyone, regardless of their age or current state of health.
  • Contain as few movements as possible but have at least 80% of the benefits of longer qigong sets

Dragon and Tiger Medical Qigong was the answer!

It is my personal opinion that Dragon and Tiger Qigong is one of the most beneficial qigong sets ever developed in China.  It is fun to practice and many people begin to FEEL energy or chi moving in their body.

– Bruce Frantzis

Source of Dragon and Tiger Medical Qigong

Dragon and Tiger Qigong Movement 2Dragon and Tiger Qigong Movement 2Dragon and Tiger Qigong was passed down in China from Zhang Jia Hua, a doctor of Chinese medicine. She was extremely proficient in the use of qigong for medical purposes. At one time, she was the vice president of the All China Qigong Association.

Zhang Jia Hua was so taken with Dragon and Tiger Qigong that in 15 years of active teaching, during the 1960-1970s, she taught and qualified more than 20,000 instructors who spread Dragon and Tiger Qigong to over 20 million people in China.

Many qigong sets in China are named for the qualities and purpose for which they are designed. The general purpose analogy in Dragon and Tiger Qigong is that you develop the agility and flexibility of a flying dragon and the relaxed power of a pouncing tiger.

Chinese medicine gives it more specific meanings: the tiger’s immense strength and responsiveness are traits that derive from the liver—hence the tiger is a metaphor for a healthy and strong liver. The dragon’s ability to fly is a trait that resides in the lungs—hence the dragon is a metaphor for healthy and strong lungs.

Why Dragon and Tiger Medical Qigong Is So Effective

Dragon and Tiger Medical Qigong is a 1,500-year-old self-healing movement system based on acupuncture. It is sometimes called “meridian-line qigong” because it helps free you of energetic (chi) blockages by balancing the chi flow that runs through the acupuncture meridians or energy channels of your body.

This powerful qigong (chi gung) set offers about 80 percent of the benefits of longer, more complex forms, but in just seven simple movements that are relatively easy to learn for astounding health benefits not found in most Western exercise systems.

Dragon and Tiger Qigong’s seven movements literally trace the acupuncture lines of your body to move and disperse stagnant chi. The movements are easy to learn yet challenging enough to keep Dragon and Tiger Qigong interesting for ongoing practice.

Energy Arts students demonstrate Dragon and Tiger Qigong

Give Yourself a Full-body Energetic Healing

Dragon and Tiger Qigong is especially renowned for simultaneously accomplishing three major changes in the body:

  • Releases stagnant chi that cannot move freely. Stagnant chi can be located anywhere there is a physical, emotional or psychic blockage of energy.
  • Increases the speed, strength and evenness of the circulation of chi, blood and other fluids. This balances the body’s energy.
  • Quickly raises the energy levels of the body to boost your natural healing capacities.

Superior Low-impact Qigong Exercise

Dragon and Tiger Qigong’s gentle movements are especially beneficial for the joints, increasing range of movement—especially in the upper body. Even when done imperfectly, by people who have limited energy or range of motion, or who are sick or wheelchair bound, this qigong set is immensely beneficial.

They can improve physical balance, coordination and flexibility and stretch the legs, waist and upper body.

7 Gentle Qigong Movements

Dragon and Tiger Qigong’s seven simple movements are repeated 20 times in a single practice session. Completing a set requires only about 15 minutes. Soft, circular and fluid movements enhance your overall ability to move gracefully.

Not bad for a 15-minute daily practice!

Dragon and Tiger Qigong will teach you how to feel all the parts of your body and wake up your nervous system while you become more relaxed, soften your muscles and improve blood circulation.

There are also many variations and levels of learning within Dragon and Tiger Qigong, so you can continue practicing for many, fostering health and wellness from the inside out.

Dragon and Tiger Qigong DVD and Book

Dragon and Tiger Qigong Book

In the manual, you will receive in-depth instruction on Dragon and Tiger Qigong’s physical movements, energy mechanics and breathing techniques—with more than 650 detailed illustrations.The Dragon and Tiger Qigong Manual is a perfect companion to the DVD.

Dragon and Tiger Qigong DVD

The DVD set breaks down each of the seven movements in great detail. A comprehensive menu system will allow you to refine any specific movement, or practice the entire set.

The first DVD is 88 minutes and the second DVD is 65 minutes for a total play time of 2 hours and 33 minutes.

Disc 1:

  • Introduction to Dragon and Tiger Medical Qigong
  • Preliminary Energy Exercises (so you can begin to feel and move the chi/energy in your body)
  • Learning the 7 Movements of Dragon and Tiger Qigong

Disc 2:

  • Movement Transitions
  • Movement Refinements
  • Main Practice Set
  • Modified Practice Set
  • Advanced Set with Bruce Frantzis

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Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Tapp Brothers – In Home Parkour Fitness Download

In Home Parkour Fitness

“Fast, Fun, Simple Workouts To Cut Fat And Get Toned”

What’s Inside…

  • 6 Weeks Of In Home PK Fitness Training
  • The 6 Pack Attack Bonus ($27 program you get today FREE)
  • The PK Nutrition Bonus ($27 program you get today FREE)

The Results You’re Going To Get…

  • Lose Stubborn Fat: Shed away the unwanted fat around your belly and arms.
  • Build Muscle: Gain lean, attractive, and functional muscles.
  • Increase Stamina: Gain more energy and last longer throughout the day.
  • Become A Stronger Athlete: Improve your physical performance in any sport or discipline.

Cool Features…

  • Go Through The Workouts Anytime Anywhere With Your Smart Phone
  • Download Everything Instantly To Your Computer
  • Life Time Updates And Access

This program is a 6 week program where each workout last between 30-40 mins and can all be performed inside or at a local park.

These are variations of the workouts my brother and I personally used when we got started in parkour and currently use today. We discovered that these basic simple workouts we used for parkour are some of the most efficient and powerful exercises a person can do to  lose fat, get toned muscles, and become a better athlete for any sport or discipline.

The fun movements in this course require multiple muscle groups to work together in coordination. This allows you to build agility, balance, strength, power, flexibility, mobility, and stamina all at once and burn twice the amount of fat in half the time compared to regular conventional workouts.

You will get amazing results if you follow this program! Click the buy button below to try it for 60 days!

If you have any questions or anything, feel free to shoot me an e-mail at [email protected] .

To your success,Thomas Tapp

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Paul Wade – Convict Conditioning Video Course Download

GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength—With Paul “Coach” Wade’s Prison-Style Pushup Program

Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you…

Filmed entirely—and so appropriately—on “The Rock”, Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone. And there’s the additional bonus of 5 major Variant drills to add explosivity, fun and super-strength to your core practice.

Whatever you are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series.

Your Roadmap to Physical Glory—One Step At a Time…

In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises. When you master one exercise, you move on to the next, and so on. Because the later exercises build on the earlier ones, they are sometimes called the “ten steps”. When you reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement. For this reason, the tenth exercise in any chain is called the “Master Step”. How this all works will be crystal clear if you’ve picked up a copy of the Convict Conditioning bodyweight book.

Why no self-respecting man will forego his pushups

Pushups are a critical part of any bodyweight training routine. Here’s why:

• The pushup is the best exercise there is for building strength and size in the pectorals—one of the real “workhorse” muscle groups of the torso.

•  The anterior deltoid, a major shoulder muscle, is connected to the pectoral and gets a hell of a workout from pushups as it transmits the force from the chest to the arms.

•  Pushups also build big, strong triceps along the back of the arms. If you want big arms, you need to work your triceps, because it’s the biggest muscle of the arm—at least a third bigger than the biceps.

•  Numerous other muscles have to work hard isometrically to lock you into position as you do your pushups. These muscles include the lats, the abs, the hips and the legs.

•  Pushups also build functional strength. The muscles you use for throwing, pushing, and striking are pretty much the exact same muscles you are building when you work hard on your pushups. Unless you have great pushing strength in the torso, shoulders, triceps and elbows, you can’t be considered “strong”.

Are you failing to become monstrously strong from pushups because of these mistakes?

Most athletes fail to become monstrously strong at pushup movements, because they only know two or three types of pushup; maybe classic pushups, kneeling pushups, and pushups with the feet up on something. Just having three exercises in your toolbox isn’t enough to allow you to maximize your potential. Paul Wade shows you ten different types of pushup, all given in order of difficulty. In fact, many of these steps contain further “hidden steps” within them—to keep you getting stronger for a lifetime.

In the strength game, fools rush in where angels fear to tread

The wise old Chinese man shouted to his rickshaw driver: “Slow down, young man, I’m in a hurry!” If ever a warning needed to be shouted to our nation of compulsive strength-addicts, this would be it. You see them everywhere: the halt, the lame, the jacked-up, the torn, the pain-ridden—the former glory-seekers who have been reduced to sad husks of their former selves by rushing helter-skelter into heavy lifting without having first built a firm foundation.

Paul Wade reveals the ten key points of perfect pushup form. The aspects of proper form apply to all your pushups, and they’ll not only unlock the muscle and power-building potential of each rep you do, but they’ll also keep you as safe as you can be. Bodyweight training is all about improving strength and health, not building up a list of injuries or aches and pains. They are so fundamental, we call them the Ten Commandments of good pushup form.

Obey the Ten Commandments, follow the brilliantly laid out progressions religiously and you simply CANNOT fail to get stronger and stronger and stronger and stronger and stronger—surely, safely and for as long as you live…

Convict Conditioning, Volume 1: The Prison Pushup Series

Paul Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

“I am frankly amazed at the insights of the product here. As a coach, I am better than when I popped the box open. I have a whole set of tools, and the progressions, that I can use tomorrow with my group. That to me is the testimony that people should hear from me: I watched it and I applied it instantly! This one “gets it.” You can apply what you learn instantly and know where you are going from there. I highly recommend it.” -Dan John, Master RKC

Convict Conditioning, Volume II: The Ultimate Bodyweight Squat Course

Paul Wade’s Convict Conditioning Ultimate Bodyweight Squat Course explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple shoulderstand squat-to the stunning “1-in-10,000” achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it-and become a Bodyweight Squat Immortal. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program. Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it’s yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Convict Conditioning, Volume III, Leg Raises: Six-Pack From Hell

Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge-but beware-the Gods will be jealous!

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

Convict Conditioning, Volume 4: Advanced Bridging, Forging an Iron Spine

Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you… Filmed entirely on “The Rock,” Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge-to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program. Prowl through the heavily and gorgeously-illustrated 80-plus-page manual and devour the entire film script at your animal leisure. Digest the brilliant, precise photographs and reinforce the raw benefits you absorbed from the DVD. Paul Wade adds a bonus Ten Commandments for Perfect Bridges-which is worth the price of admission alone. And there’s the additional bonus of 4 major Variant drills to add explosivity, fun and super-strength to your core practice. Whatever you are looking for from your bridges-be it supreme suppleness, a tigrishly powerful spine, extreme resilience against injury, or a godlike level of strength-flexibility-it’s yours for the progressive taking with Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine.

Convict Conditioning, Volume V: Maximum Strength: The One Arm Pullup Series

Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

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Gregory O’Gallagher- Bodyweight Mastery Program Download

About Kinobody

Kinobody
Kinobody is about transforming your physique and living the life of your dreams. Fitness essentially becomes a metaphor for life! When you can master training and nutrition to build an amazing body and become stronger and leaner than you could ever imagine, confidence and self belief goes through the roof.

This is precisely when everything in your life starts to fit together and amazing things start to happen! Unfortunately, up until now, building an incredible body meant countless gruesome hours in the gym each week, crazy strict diets and a very limited life outside of fitness.

The kinobody approach is to blend fitness into your lifestyle. You’ll become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach. So join me on this adventure and transform your physique and live the life of your dreams 🙂

Kinobody Aesthetics and Physicality

The kinobody physique requires a beautiful combination of mass, definition and proportion. These three qualities must work together in harmony. You must first and foremost maintain a low body fat with a slim waist. The next step is to add muscle strategically to the body; wide back, masculine square chest, powerful delts, rock hard arms and deep dense abdominals.

Let’s not forget the legs and glutes! The legs and glutes must enhance the physique by being lean and defined not bulky and curved. The end result will be absolutely breath taking. However, this is a very difficult condition to achieve. Rarely do people ever reach the trifecta of mass, definition and proportion.

Now it is not enough to just be another pretty physique! We must be strong, fit and capable. Aesthetics and performance must go hand in hand. Therefore we must train for strength and power and allow for muscle growth to occur naturally. As well, we must supplement this training with key mobility stretches to increase suppleness and injury proof the body.

A Lifestyle Approach to Fitness and Nutrition

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Now as far as training and nutrition is concerned, it’s essential that you don’t let your training and nutrition habits take over your life. That is to defeat the very purpose. You see fitness is meant to enhance and better your life not consume it. Mastering your health and fitness is to make staying in top shape as effortless as possible. You should never have to give up any of life’s great pleasures because you’re worried it will interfere with your training and diet.

Once you have everything dialled in, you will only need three intense workouts per week to make continual progress. As well, you will be able to maintain your shape with as little as 2 workouts per week with minimal equipment. Furthermore, once you adapt to intermittent fasting, you will be able to go hours without food. Meaning you can spend more time getting stuff done and less time eating, preparing and cleaning. In fact I usually only eat 2-3 times per day.

Kinobody Perspective

how-to-live-in-the-moment-beach-hammock

One of the greatest realizations of my entire life was when I realized that the present moment is all we ever have. You see, I have spent the grand majority of my life living for the future. Repeatedly telling myself that I’ll be happy, fulfilled and complete when I have this and that… This is a painful way to live and it makes living hard.

What you must understand is that it’s amazing to have goals! But don’t set goals on the accord that they will make you feel happy and fulfilled when you accomplish them. This is never the case. What happens is that you get an instant rush of exhilaration and excitement but it soon evaporates. And you’re left feeling empty and incomplete. So you set your sights higher and farther and the process perpetuates itself.

I’m all for striving to better yourself! That said, the true enjoyment comes from the journey. It comes from directing your attention into the moment that you’re in. Too often in life, we’re so focused on getting somewhere that the present moment becomes reduced to a mere stepping stone into the future.

We’re projecting our happiness into the future and the crazy thing is, the future is only ever experienced as the present moment. We must let go of this deadly mentality. We must embrace the present moment and look to the past and future for practical purposes.

Enter a State of Total Acceptance 

This requires you to be in a state of total acceptance. You accept the present moment and everything that it contains. You must accept where you are right now, make peace with that and then work on getting to the next level. This takes the stress out of life! And makes working towards your goals and living life far more enjoyable.

If you really want to hone this outlook then you’ll want to read my article, the truth about success and happiness. This will drastically improve all areas of life and will make people extremely drawn and connected to you.

The Kinobody Revolution is Here!

To make sure you never miss a new post you’ll want to opt in to my kinobody elite newsletter and download my free report. You can do that by going to 14 Reasons Why You’re Not Getting Shredded. As well, I have developed my fully in depth fitness and nutrition programs that take things much deeper. My two programs are the Greek God Muscle Building Program, aimed at adding muscle in the most aesthetic way possible. And the Warrior Shredding Guide, aimed at leaning down to a low body fat to reveal incredible muscle tone.

Phase 1: Warrior Shredding Program

Phase 2: Greek God Muscle Building Program

Phase 3: Superhero Bulking Program

PS – A Little Fitness Diversity for a Change 

Fitness and movies are two of my closest passions. Any chance I can integrate a movie reference into an article or video is like the best thing ever.  One of my favorite flicks just so happens to be the cult classic, American Psycho. I couldn’t resist but do my own version of the intro monologue scene.

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Brian Clement – Supplements Exposed PDF Download

What if just about everything you thought you knew about supplements and health turned out to be… absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a “buyer beware” industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how: * Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. * There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. * Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.

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Note About Extraction :None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones.Enjoy !

Patrick McKeown – The Oxygen Advantage PDF Download

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

  • Easy weight loss and weight maintenance
  • Improved sleep and energy
  • Increased concentration
  • Reduced breathlessness during exercise
  • Heightened athletic performance
  • Improved cardiovascular health
  • Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing

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