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Mike Cernovich – Danger and Play Essays on Embracing Masculinity PDF Download

HIS BOOK GOT MIKE CERNOVICH BANNED FROM TELEVISION!

Mike Cernovich is considered one of the most controversial men on the Internet, as he tells the truth without fear of offending the politically correct or weak-minded. Cernovich has been attacked by Gawker, Newsweek, Daily Beast, and other anti-men publications. MSNBC had a guest on to discuss Cernovich’s “offensive” views on how men want to live and the entire media establishment lost their minds when Cernovich appeared on FoxNews.

Danger & Play, Cernovich’s flagship website, has been read by millions of people worldwide and his book Gorilla Mindset became an immediate best seller.

In Danger & Play: Mike Cernovich’s Guide to Life, you’ll learn how to eliminate slave emotions like guilt and shame. You will begin – perhaps for the first time ever – living life on your terms.

Be forewarned. While you will agree with one essay, you will disagree with another. No one agrees with everything Cernovich writes, which is a point of pride for him.

Cernovich does not write for the slow or the weak. He writes for independent men (and even some women) who aren’t afraid to have their ideas about the world challenged.

Find out what millions of others have learned by reading Danger & Play: Mike Cernovich’s Guide to Life.


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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Dragon & Tiger Medical Qigong Download

Are you looking for a simple yet challenging qigong exercise set for health, energy and chi development? Look no further than Dragon and Tiger Medical Qigong.

This qigong exercise set helps to move and get rid of stagnant chi in your body. This qigong exercise set consists of seven movements that trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing.

While studying for 10 years in China and as a Chinese qigong tui na practitioner, I saw hundreds of different qigong sets. However, none had the simplicity and effectiveness of Dragon and Tiger Medical Qigong.

While I was in China I looked for a qigong set that would have three qualities:

  • Clear out energy blockages and energetically cleanse the entire body.
  • Be easy enough to be practiced and learned by virtually anyone, regardless of their age or current state of health.
  • Contain as few movements as possible but have at least 80% of the benefits of longer qigong sets

Dragon and Tiger Medical Qigong was the answer!

It is my personal opinion that Dragon and Tiger Qigong is one of the most beneficial qigong sets ever developed in China.  It is fun to practice and many people begin to FEEL energy or chi moving in their body.

– Bruce Frantzis

Source of Dragon and Tiger Medical Qigong

Dragon and Tiger Qigong Movement 2Dragon and Tiger Qigong Movement 2Dragon and Tiger Qigong was passed down in China from Zhang Jia Hua, a doctor of Chinese medicine. She was extremely proficient in the use of qigong for medical purposes. At one time, she was the vice president of the All China Qigong Association.

Zhang Jia Hua was so taken with Dragon and Tiger Qigong that in 15 years of active teaching, during the 1960-1970s, she taught and qualified more than 20,000 instructors who spread Dragon and Tiger Qigong to over 20 million people in China.

Many qigong sets in China are named for the qualities and purpose for which they are designed. The general purpose analogy in Dragon and Tiger Qigong is that you develop the agility and flexibility of a flying dragon and the relaxed power of a pouncing tiger.

Chinese medicine gives it more specific meanings: the tiger’s immense strength and responsiveness are traits that derive from the liver—hence the tiger is a metaphor for a healthy and strong liver. The dragon’s ability to fly is a trait that resides in the lungs—hence the dragon is a metaphor for healthy and strong lungs.

Why Dragon and Tiger Medical Qigong Is So Effective

Dragon and Tiger Medical Qigong is a 1,500-year-old self-healing movement system based on acupuncture. It is sometimes called “meridian-line qigong” because it helps free you of energetic (chi) blockages by balancing the chi flow that runs through the acupuncture meridians or energy channels of your body.

This powerful qigong (chi gung) set offers about 80 percent of the benefits of longer, more complex forms, but in just seven simple movements that are relatively easy to learn for astounding health benefits not found in most Western exercise systems.

Dragon and Tiger Qigong’s seven movements literally trace the acupuncture lines of your body to move and disperse stagnant chi. The movements are easy to learn yet challenging enough to keep Dragon and Tiger Qigong interesting for ongoing practice.

Energy Arts students demonstrate Dragon and Tiger Qigong

Give Yourself a Full-body Energetic Healing

Dragon and Tiger Qigong is especially renowned for simultaneously accomplishing three major changes in the body:

  • Releases stagnant chi that cannot move freely. Stagnant chi can be located anywhere there is a physical, emotional or psychic blockage of energy.
  • Increases the speed, strength and evenness of the circulation of chi, blood and other fluids. This balances the body’s energy.
  • Quickly raises the energy levels of the body to boost your natural healing capacities.

Superior Low-impact Qigong Exercise

Dragon and Tiger Qigong’s gentle movements are especially beneficial for the joints, increasing range of movement—especially in the upper body. Even when done imperfectly, by people who have limited energy or range of motion, or who are sick or wheelchair bound, this qigong set is immensely beneficial.

They can improve physical balance, coordination and flexibility and stretch the legs, waist and upper body.

7 Gentle Qigong Movements

Dragon and Tiger Qigong’s seven simple movements are repeated 20 times in a single practice session. Completing a set requires only about 15 minutes. Soft, circular and fluid movements enhance your overall ability to move gracefully.

Not bad for a 15-minute daily practice!

Dragon and Tiger Qigong will teach you how to feel all the parts of your body and wake up your nervous system while you become more relaxed, soften your muscles and improve blood circulation.

There are also many variations and levels of learning within Dragon and Tiger Qigong, so you can continue practicing for many, fostering health and wellness from the inside out.

Dragon and Tiger Qigong DVD and Book

Dragon and Tiger Qigong Book

In the manual, you will receive in-depth instruction on Dragon and Tiger Qigong’s physical movements, energy mechanics and breathing techniques—with more than 650 detailed illustrations.The Dragon and Tiger Qigong Manual is a perfect companion to the DVD.

Dragon and Tiger Qigong DVD

The DVD set breaks down each of the seven movements in great detail. A comprehensive menu system will allow you to refine any specific movement, or practice the entire set.

The first DVD is 88 minutes and the second DVD is 65 minutes for a total play time of 2 hours and 33 minutes.

Disc 1:

  • Introduction to Dragon and Tiger Medical Qigong
  • Preliminary Energy Exercises (so you can begin to feel and move the chi/energy in your body)
  • Learning the 7 Movements of Dragon and Tiger Qigong

Disc 2:

  • Movement Transitions
  • Movement Refinements
  • Main Practice Set
  • Modified Practice Set
  • Advanced Set with Bruce Frantzis

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Tapp Brothers – In Home Parkour Fitness Download

In Home Parkour Fitness

“Fast, Fun, Simple Workouts To Cut Fat And Get Toned”

What’s Inside…

  • 6 Weeks Of In Home PK Fitness Training
  • The 6 Pack Attack Bonus ($27 program you get today FREE)
  • The PK Nutrition Bonus ($27 program you get today FREE)

The Results You’re Going To Get…

  • Lose Stubborn Fat: Shed away the unwanted fat around your belly and arms.
  • Build Muscle: Gain lean, attractive, and functional muscles.
  • Increase Stamina: Gain more energy and last longer throughout the day.
  • Become A Stronger Athlete: Improve your physical performance in any sport or discipline.

Cool Features…

  • Go Through The Workouts Anytime Anywhere With Your Smart Phone
  • Download Everything Instantly To Your Computer
  • Life Time Updates And Access

This program is a 6 week program where each workout last between 30-40 mins and can all be performed inside or at a local park.

These are variations of the workouts my brother and I personally used when we got started in parkour and currently use today. We discovered that these basic simple workouts we used for parkour are some of the most efficient and powerful exercises a person can do to  lose fat, get toned muscles, and become a better athlete for any sport or discipline.

The fun movements in this course require multiple muscle groups to work together in coordination. This allows you to build agility, balance, strength, power, flexibility, mobility, and stamina all at once and burn twice the amount of fat in half the time compared to regular conventional workouts.

You will get amazing results if you follow this program! Click the buy button below to try it for 60 days!

If you have any questions or anything, feel free to shoot me an e-mail at [email protected] .

To your success,Thomas Tapp

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Paul Wade – Convict Conditioning Video Course Download

GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength—With Paul “Coach” Wade’s Prison-Style Pushup Program

Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you…

Filmed entirely—and so appropriately—on “The Rock”, Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone. And there’s the additional bonus of 5 major Variant drills to add explosivity, fun and super-strength to your core practice.

Whatever you are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series.

Your Roadmap to Physical Glory—One Step At a Time…

In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises. When you master one exercise, you move on to the next, and so on. Because the later exercises build on the earlier ones, they are sometimes called the “ten steps”. When you reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement. For this reason, the tenth exercise in any chain is called the “Master Step”. How this all works will be crystal clear if you’ve picked up a copy of the Convict Conditioning bodyweight book.

Why no self-respecting man will forego his pushups

Pushups are a critical part of any bodyweight training routine. Here’s why:

• The pushup is the best exercise there is for building strength and size in the pectorals—one of the real “workhorse” muscle groups of the torso.

•  The anterior deltoid, a major shoulder muscle, is connected to the pectoral and gets a hell of a workout from pushups as it transmits the force from the chest to the arms.

•  Pushups also build big, strong triceps along the back of the arms. If you want big arms, you need to work your triceps, because it’s the biggest muscle of the arm—at least a third bigger than the biceps.

•  Numerous other muscles have to work hard isometrically to lock you into position as you do your pushups. These muscles include the lats, the abs, the hips and the legs.

•  Pushups also build functional strength. The muscles you use for throwing, pushing, and striking are pretty much the exact same muscles you are building when you work hard on your pushups. Unless you have great pushing strength in the torso, shoulders, triceps and elbows, you can’t be considered “strong”.

Are you failing to become monstrously strong from pushups because of these mistakes?

Most athletes fail to become monstrously strong at pushup movements, because they only know two or three types of pushup; maybe classic pushups, kneeling pushups, and pushups with the feet up on something. Just having three exercises in your toolbox isn’t enough to allow you to maximize your potential. Paul Wade shows you ten different types of pushup, all given in order of difficulty. In fact, many of these steps contain further “hidden steps” within them—to keep you getting stronger for a lifetime.

In the strength game, fools rush in where angels fear to tread

The wise old Chinese man shouted to his rickshaw driver: “Slow down, young man, I’m in a hurry!” If ever a warning needed to be shouted to our nation of compulsive strength-addicts, this would be it. You see them everywhere: the halt, the lame, the jacked-up, the torn, the pain-ridden—the former glory-seekers who have been reduced to sad husks of their former selves by rushing helter-skelter into heavy lifting without having first built a firm foundation.

Paul Wade reveals the ten key points of perfect pushup form. The aspects of proper form apply to all your pushups, and they’ll not only unlock the muscle and power-building potential of each rep you do, but they’ll also keep you as safe as you can be. Bodyweight training is all about improving strength and health, not building up a list of injuries or aches and pains. They are so fundamental, we call them the Ten Commandments of good pushup form.

Obey the Ten Commandments, follow the brilliantly laid out progressions religiously and you simply CANNOT fail to get stronger and stronger and stronger and stronger and stronger—surely, safely and for as long as you live…

Convict Conditioning, Volume 1: The Prison Pushup Series

Paul Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

“I am frankly amazed at the insights of the product here. As a coach, I am better than when I popped the box open. I have a whole set of tools, and the progressions, that I can use tomorrow with my group. That to me is the testimony that people should hear from me: I watched it and I applied it instantly! This one “gets it.” You can apply what you learn instantly and know where you are going from there. I highly recommend it.” -Dan John, Master RKC

Convict Conditioning, Volume II: The Ultimate Bodyweight Squat Course

Paul Wade’s Convict Conditioning Ultimate Bodyweight Squat Course explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple shoulderstand squat-to the stunning “1-in-10,000” achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it-and become a Bodyweight Squat Immortal. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program. Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it’s yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Convict Conditioning, Volume III, Leg Raises: Six-Pack From Hell

Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge-but beware-the Gods will be jealous!

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

Convict Conditioning, Volume 4: Advanced Bridging, Forging an Iron Spine

Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you… Filmed entirely on “The Rock,” Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge-to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program. Prowl through the heavily and gorgeously-illustrated 80-plus-page manual and devour the entire film script at your animal leisure. Digest the brilliant, precise photographs and reinforce the raw benefits you absorbed from the DVD. Paul Wade adds a bonus Ten Commandments for Perfect Bridges-which is worth the price of admission alone. And there’s the additional bonus of 4 major Variant drills to add explosivity, fun and super-strength to your core practice. Whatever you are looking for from your bridges-be it supreme suppleness, a tigrishly powerful spine, extreme resilience against injury, or a godlike level of strength-flexibility-it’s yours for the progressive taking with Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine.

Convict Conditioning, Volume V: Maximum Strength: The One Arm Pullup Series

Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Gregory O’Gallagher- Bodyweight Mastery Program Download

About Kinobody

Kinobody
Kinobody is about transforming your physique and living the life of your dreams. Fitness essentially becomes a metaphor for life! When you can master training and nutrition to build an amazing body and become stronger and leaner than you could ever imagine, confidence and self belief goes through the roof.

This is precisely when everything in your life starts to fit together and amazing things start to happen! Unfortunately, up until now, building an incredible body meant countless gruesome hours in the gym each week, crazy strict diets and a very limited life outside of fitness.

The kinobody approach is to blend fitness into your lifestyle. You’ll become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach. So join me on this adventure and transform your physique and live the life of your dreams 🙂

Kinobody Aesthetics and Physicality

The kinobody physique requires a beautiful combination of mass, definition and proportion. These three qualities must work together in harmony. You must first and foremost maintain a low body fat with a slim waist. The next step is to add muscle strategically to the body; wide back, masculine square chest, powerful delts, rock hard arms and deep dense abdominals.

Let’s not forget the legs and glutes! The legs and glutes must enhance the physique by being lean and defined not bulky and curved. The end result will be absolutely breath taking. However, this is a very difficult condition to achieve. Rarely do people ever reach the trifecta of mass, definition and proportion.

Now it is not enough to just be another pretty physique! We must be strong, fit and capable. Aesthetics and performance must go hand in hand. Therefore we must train for strength and power and allow for muscle growth to occur naturally. As well, we must supplement this training with key mobility stretches to increase suppleness and injury proof the body.

A Lifestyle Approach to Fitness and Nutrition

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Now as far as training and nutrition is concerned, it’s essential that you don’t let your training and nutrition habits take over your life. That is to defeat the very purpose. You see fitness is meant to enhance and better your life not consume it. Mastering your health and fitness is to make staying in top shape as effortless as possible. You should never have to give up any of life’s great pleasures because you’re worried it will interfere with your training and diet.

Once you have everything dialled in, you will only need three intense workouts per week to make continual progress. As well, you will be able to maintain your shape with as little as 2 workouts per week with minimal equipment. Furthermore, once you adapt to intermittent fasting, you will be able to go hours without food. Meaning you can spend more time getting stuff done and less time eating, preparing and cleaning. In fact I usually only eat 2-3 times per day.

Kinobody Perspective

how-to-live-in-the-moment-beach-hammock

One of the greatest realizations of my entire life was when I realized that the present moment is all we ever have. You see, I have spent the grand majority of my life living for the future. Repeatedly telling myself that I’ll be happy, fulfilled and complete when I have this and that… This is a painful way to live and it makes living hard.

What you must understand is that it’s amazing to have goals! But don’t set goals on the accord that they will make you feel happy and fulfilled when you accomplish them. This is never the case. What happens is that you get an instant rush of exhilaration and excitement but it soon evaporates. And you’re left feeling empty and incomplete. So you set your sights higher and farther and the process perpetuates itself.

I’m all for striving to better yourself! That said, the true enjoyment comes from the journey. It comes from directing your attention into the moment that you’re in. Too often in life, we’re so focused on getting somewhere that the present moment becomes reduced to a mere stepping stone into the future.

We’re projecting our happiness into the future and the crazy thing is, the future is only ever experienced as the present moment. We must let go of this deadly mentality. We must embrace the present moment and look to the past and future for practical purposes.

Enter a State of Total Acceptance 

This requires you to be in a state of total acceptance. You accept the present moment and everything that it contains. You must accept where you are right now, make peace with that and then work on getting to the next level. This takes the stress out of life! And makes working towards your goals and living life far more enjoyable.

If you really want to hone this outlook then you’ll want to read my article, the truth about success and happiness. This will drastically improve all areas of life and will make people extremely drawn and connected to you.

The Kinobody Revolution is Here!

To make sure you never miss a new post you’ll want to opt in to my kinobody elite newsletter and download my free report. You can do that by going to 14 Reasons Why You’re Not Getting Shredded. As well, I have developed my fully in depth fitness and nutrition programs that take things much deeper. My two programs are the Greek God Muscle Building Program, aimed at adding muscle in the most aesthetic way possible. And the Warrior Shredding Guide, aimed at leaning down to a low body fat to reveal incredible muscle tone.

Phase 1: Warrior Shredding Program

Phase 2: Greek God Muscle Building Program

Phase 3: Superhero Bulking Program

PS – A Little Fitness Diversity for a Change 

Fitness and movies are two of my closest passions. Any chance I can integrate a movie reference into an article or video is like the best thing ever.  One of my favorite flicks just so happens to be the cult classic, American Psycho. I couldn’t resist but do my own version of the intro monologue scene.

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Brian Clement – Supplements Exposed PDF Download

What if just about everything you thought you knew about supplements and health turned out to be… absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a “buyer beware” industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how: * Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. * There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. * Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Patrick McKeown – The Oxygen Advantage PDF Download

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

  • Easy weight loss and weight maintenance
  • Improved sleep and energy
  • Increased concentration
  • Reduced breathlessness during exercise
  • Heightened athletic performance
  • Improved cardiovascular health
  • Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

 Beverly Cummings – Sexercise PDF Download

Sexercise: The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms

Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body while simultaneously giving yourself and your partner mindblowing orgasms. He can treat her to Push-up Passion—a sexy position that works his biceps, triceps, and shoulders while working her G-spot. Or she can do Glute Awakening—a heart-pounding position that has her squatting up and down on his member while simultaneously sculpting her booty and thighs. Aerobics has never been this erotic. Fun icons tell you the difficulty level for him and her, which muscle groups are getting toned, and how long and how frequently you should do the workout for the best body and best sex ever.

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Kit Laughlin – Complete Master Flexibilty Series Download

https://vimeo.com/kitlaughlin/vod_pages

  1. Front Splits: Four Prep. Exercises, demoed by Liv, 17 minutes

  2. Beginner’s Spinal Movement Follow-along Class, 17 minutes, presented by Olivia

  3. Dave’s feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration

  4. Liv’s Pike Prep Follow-along Class,shot live on location, Black & White, 64 minutes duration. Solo exercises only.

  5. Liv’s Follow-along Pancake Class (52′; all solo exercises)

  6. Master the Pike series

  7. Master the Full Back Bend, and Arch Body Hold

  8. Master Shoulder Flexibility

  9. Stretching and limbering exercises: Master the pancake

  10. Stretching & Strengthening exercises: Liv BodyLine Friday Circuit (you need a bar or rings for this program)

  11. Stretching Exercises: Master the squat, and hip mobility

  12. Limbering and stretching exercises: Join Liv for her famous BodyLine circuit (40 minutes

    1. Stretching Exercises: Liv presents a new mobility sequence, duration 28 minutes

    2. Stretching exercises: The Overcome neck & back pain DVD Update (82 minutes, on-screen cues, full audio)

    3. Stretching and Limbering exercises: Liv full class, 46 mins duration, follow-along

    4. The Stretching & Flexibility DVD Update (87 minutes, on-screen cues, full audio)

    5. Kit’s “Rolling around on the floor” class (the “Unnumbered Lesson” from S&F; 70 mins. duration

    6. Olivia presents a follow-along mobility class, 37 minutes, whole body

    7. How to Sit for Meditation, follow-along, 60 minutes

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !

Tom Bisio – A Tooth from the Tiger’s Mouth How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior PDF Download

 

A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more.

For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger’s mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person.

While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more.

He teaches readers how to:

-Examine and diagnose injuries
-Prepare and apply herbal formulas
-Assemble a portable kit for emergencies
-Fully recuperate with strengthening exercises and healing dietary advice

Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.

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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example seductionmaterial.zip , not on seductionmaterial.01.zip) for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !
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