Kit Laughlin – Complete Master Flexibilty Series

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Kit Laughlin – Complete Master Flexibilty Series Download

https://vimeo.com/kitlaughlin/vod_pages

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    Front Splits: Four Prep. Exercises, demoed by Liv, 17 minutes

  2. 49402 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Beginner’s Spinal Movement Follow-along Class, 17 minutes, presented by Olivia

  3. 44532 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Dave’s feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration

  4. 44292 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Liv’s Pike Prep Follow-along Class,shot live on location, Black & White, 64 minutes duration. Solo exercises only.

  5. 42461 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Liv’s Follow-along Pancake Class (52′; all solo exercises)

  6. 31247 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Master the Pike series

  7. 26931 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Master the Full Back Bend, and Arch Body Hold

  8. 24113 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Master Shoulder Flexibility

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    Stretching and limbering exercises: Master the pancake

  10. 21334 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Stretching & Strengthening exercises: Liv BodyLine Friday Circuit (you need a bar or rings for this program)

  11. 22306 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Stretching Exercises: Master the squat, and hip mobility

  12. 21054 186x275 - Kit Laughlin - Complete Master Flexibilty Series

    Limbering and stretching exercises: Join Liv for her famous BodyLine circuit (40 minutes

    1. 20787 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      Stretching Exercises: Liv presents a new mobility sequence, duration 28 minutes

    2. 19599 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      Stretching exercises: The Overcome neck & back pain DVD Update (82 minutes, on-screen cues, full audio)

    3. 20700 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      Stretching and Limbering exercises: Liv full class, 46 mins duration, follow-along

    4. 19558 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      The Stretching & Flexibility DVD Update (87 minutes, on-screen cues, full audio)

    5. 18215 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      Kit’s “Rolling around on the floor” class (the “Unnumbered Lesson” from S&F; 70 mins. duration

    6. 18208 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      Olivia presents a follow-along mobility class, 37 minutes, whole body

    7. 18051 186x275 - Kit Laughlin - Complete Master Flexibilty Series

      How to Sit for Meditation, follow-along, 60 minutes

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