Sean Messenger – Perfect Eye Contact II – She Looked, Now What Download
The way you look at a woman tells her INSTANTLY whether or not you have a chance.
And if she looks at you, that’s the REAL TEST.
If you don’t know what to do when she looks, and if you don’t know what it means, you are letting other guys get all the women that should be with you.
Other guys like me.
And that’s just unfair. So today I am going to give you a chance to level the playing field by sharing the secrets I’ve gathered in over 20 years of pickup and dating to teach you “Perfect Eye Contact II: She Looked, Now What?!?”
It’s nice to have a great pickup line. It’s wonderful to understand rapport. But unless you know how to project sexuality and confidence, real, calm, ALPHA confidence with your eyes, and know how to hold it and what to do with it when she gets the message, all your words might as well be in Sanskrit. She never hears anything you say until she fliters is through what she sees in your eyes.
In this class, I’m going to break it down step by step and give you specific exercises and workouts to improve your presence through eye contact, simply 5-minute things you can do in the privacy of your own home that will change the way women see you more than 2 years in the gym and $10,000 at Armani.
* The BEST attention-getter to draw eye-contact (hint: it’s NOT peacocking, and it has nothing to do with your appearance!)
* The one thing that draws every woman’s attention no matter how old, how hot, or how bitchy (hint: you can start doing it today!)
* How to catch girls looking (hint: they are doing it all the time, but you need to learn their secret language to spot it!)
* The answer everytime for what to say when you caught her looking at you (hint: it’s not a line you’ve heard anywhere before, and it’s not a canned thing… but once you know the formula, you’ll have the perfect words every time!)
Differences Between Gaming Cougars and Younger Women
Some people may say “age is just a number,” but there are real differences in how you should go about hitting on women that are quite a bit older than you. In some areas, you have more freedom in how you can act. In other areas, you have significantly less freedom. Here are some ways you will need to adjust your seduction strategy.
Cougars Conversational Topics
If you go to bars and nightclubs regularly, you may notice that it can be difficult to keep a young woman’s attention. There are distracting lights, loud music, and drunk friends dragging the woman in multiple directions.
With older women, you have the advantage that they have matured to the point where they can hold a conversation and not get all ADHD on you. While younger women have trouble focusing on what you’re saying, especially when drunk, cougars will not only be able to listen, but will appreciate a deeper level of conversation.
There’s also the fact that cougars will be more interested in sophisticated conversation that younger women will not want to focus on, especially while out in the bars and clubs. This is especially true if you live in an area like Southern California, where people in general are less sophisticated than in urban areas like New York and Boston. Conversations that interest only the smartest, most sophisticated 23 year olds in your area will be very interesting for most women in their late 30’s or early 40’s.
Here are some topics that cougars will appreciate that younger women will not:
Differences Between Gaming Cougars and Younger Women
• Spirituality (Especially New Age & Eastern Religions like Buddhism, Zen, and Hinduism)
• Yoga & Pilates
• Deeper Analysis of Movies & Pop Culture
Now you can easily overdo this, so don’t go into Oxford professor mode and start trying to sound smart. If you are naturally into these topics, you can freely talk about them. Let me make one thing clear: you are not trying to impress a cougar when you talk about these topics. You’re not trying to sound “mature” or “intelligent.” It’s fine if the older woman thinks you’re mature and intelligent, but it should never be your end goal. The reason I am cautioning you is because once you fall into the trap of seeking a woman’s approval, you make every other part of the seduction many times more difficult.
If you’re into “New Age” practices and concepts like yoga, meditation, chakras, and reading about spiritual gurus in Borders book stores, then you will often have a lot to talk about with cougars. For some reason, the New Age community is saturated with women in their late 30’s and 40’s. My own theory is that New Age spirituality is very attractive to people who feel unfulfilled in their lives (at any age), and a single woman at 38 is bound to look around for things to fill the void.
Note that I’m not suggesting you lie about your interest in these topics. Most of the time, the woman will be able to tell if you’re lying. Even if you’re a convincing liar, you’ll find it unfulfilling long term to have to use trickery to get women into bed. Remember that you sleeping with an older woman is a “win-win” situation, so there’s no reason to try to put one over on her.
Cougars Pop Culture References
Surprisingly, cougars are actually pretty up to date with current pop culture references. Most things you’ll hear on pop radio will be songs they know. They’re not listening to perpetual 80’s music.
At the same time, your range for humor and shared nostalgia goes much further back with cougars than with younger women. Throwing a Debbie Gibson or He-Man reference can get you some extra points.
With all women, some shared nostalgia can build a connection quickly. You may have noticed that when a friend of yours mentions an action figure toy you forgot all about, it’s a happy moment for both of you.
If you enjoyed movies or music from the 1980’s, throw it in there. Don’t do that exclusively, but if there’s a time to make a joke about “The Breakfast Club,” it’s when talking to a cougar.
Cougars Less Time to Ramp Up Sexuality
I believe that with every woman, you are best making your sexual interests known as early as possible.This goes for both verbal and physical dimensions, though it’s not always said overtly. With cougars, it’s even more important that you go that route and get her to see you in a sexual frame of mind. If you mess this up, you can easily disqualify yourself in the first ten minutes of talking to her and no chance Gaming Cougars.
Paul Wade – C-Mass Calisthenics Mass Review | Paul Wade – C-Mass Calisthenics Mass Download
Paul Wade – C-Mass Calisthenics Mass
Paul Wade – C-Mass Calisthenics Mass : How To Maximize Muscle Growth Using Bodyweight-Only Training
eBook 136 pages
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physiques—using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips for the ultimate blueprint for getting huge naturally without free weights, machine supplements or—God forbid—steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
Paul Wade – C-Mass Calisthenics Mass PDF
Get All of This When You Invest in Paul Wade’s C-Mass Today: 1. Bodyweight Muscle? No Problem!
- Add 20-30+ pounds of solid muscle—with perfect proportions
- Reshape your arms with 2-3 inches of gnarly beef
- Triple the size of your pecs and lats
- Thicken and harden your abdominal wall into a classic six-pack
- Throw a thick, healthy vein onto your biceps
- Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
- Build true “diamond” calves
- Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
- Boost your testosterone naturally to bull-like levels
Understand the radically different advantages you’ll get from the two major types of resistance work, nervous system training and muscular system training.
If you really want to explode your muscle growth—if SIZE is your goal—you should train THIS way…
Paul Wade – C-Mass Calisthenics Mass 2. The Ten Commandments of Calisthenics Mass
Truly effective muscular training boils down into THESE Ten Commandments.
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT I: Embrace reps!
Why reps are key when you want to build massive stacks of jacked up muscle.
Understanding the biochemistry of building bigger muscles through reps…
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT II: Work Hard!
Want to turn from a twig into an ok tree? Why working demonically hard and employing brutal physical effort is essential to getting nasty big…
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT III: Use Simple, Compound Exercises!
Why—if you want to get swole—you need to toss out complex, high-skill exercises.
Why dynamic exercises are generally far better than static holds for massive muscle building.
These are the very best dynamic exercises—for bigger bang for your muscle buck.
How to ratchet up the heat with THIS kick-ass strategy and sprout new muscle at an eye-popping rate.
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT IV: Limit Sets!
What it takes to trigger explosive muscle growth—and why most folk foolishly and wastefully pull their “survival trigger” way too many futile times…
Why you need to void “volume creep” at all costs when size is what you’re all about.
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT V: Focus on Progress—and Utilize a Training Journal!
Why so few wannabe athletes ever achieve a good level of strength and muscle—let alone a great level—and what it really takes to succeed.
Golden tip: how to take advantage of the windows of opportunity your training presents you.
How to transform miniscule, incremental gains into long-range massive outcomes.
Forget those expensive supplements! Why keeping a training log can be the missing key to success or failure in the muscle-gain biz.
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT VI: You Grow When You Rest. So Rest!
If you really wanted to improve on your last workout—add that rep, tighten up your form—how would you want to approach that workout? The answer is right here…
Ignore THIS simple, ancient, muscle-building fact—and be prepared to go on spinning your muscle-building wheels for a VERY long time…
10 secrets to optimizing the magic rest-muscle growth formula…
Why you may never even come close to your full physical potential—but how to change that…
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT VII: Quit Eating “Clean” the Whole Time!
Warning—Politically incorrect statement: Why, if you are trying to pack on more muscle, eating junk now and again is not only okay, it can be positively anabolic.
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT VIII: Sleep More!
How is it that prison athletes seem to gain and maintain so much dense muscle, when guys on the outside—who are taking supplements and working out in super-equipped gyms—can rarely gain muscle at all?
Discover the 3 main reasons why, sleep, the natural alternative to steroids, helps prison athletes grow so big…
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT IX: Train the Mind Along With the Body!
Why your mind is your most powerful supplement…
How 6 major training demons can destroy your bodybuilding dreams—and where to find the antidote…
Paul Wade – C-Mass Calisthenics Mass COMMANDMENT X: Get Strong!
Understanding the relationship between the nervous system and the muscular system—and how to take full advantage of that relationship.
Why, if you wish to gain as much muscle as your genetic potential will allow, just training your muscles won’t cut it—and what more you need to do…
The secret to mixing and matching for both growth AND strength…
Paul Wade – C-Mass Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics
Get the best bodyweight bodybuilding techniques for 11 major body areas.
1. Quadzilla! (…and Quadzookie.)
Why the Gold Standard quad developer is squatting—and why you absolutely need to master the Big Daddy, the one-legged squat…
How to perform the Shrimp Squat, a wonderful quad and glute builder, which is comparable to the one-leg squat in terms of body-challenge.
Why you should employ THESE 7 jumping methods to put your quad gains through the roof…
How to perform the hyper-tough, man-making Sissy Squat—favorite of the Iron Guru, Vince Gironda—great bodybuilding ideologist of the Golden Era, and trainer of a young Mr. Schwarzenegger. He wouldn’t let anyone perform barbell squats in his gym!
2. Hamstrings: Stand Sideways With Pride
Enter Lombard’s Paradox: how and why you can successfully brutalize your hammies with calisthenics.
Why bridging is a perfect exercise for strengthening the hamstrings.
How to correctly work your hamstrings and activate your entire posterior chain.
Why THIS workout of straight bridges and hill sprints could put muscle on a pencil.
How to employ the little-known secret of the bridge curl to develop awesome strength and power in the your hammies.
Why explosive work is essential for fully developed hamstrings—and the best explosive exercise to make your own…
3. Softball Biceps
THIS is the best biceps exercise in the world bar none. But most bodybuilders never use it to build their biceps! Discover what you are missing out on and learn to do it right…
And then you can make dumbbell curls look like a redheaded stepchild with THIS superior bicep blower-upper…
Another great compound move for the biceps (and forearms) is rope climbing. As with all bodyweight, this can be performed progressively. Get the details here on why and how…
Despite what some trainers may ignorantly tell you, you can also perform bodyweight biceps isolation exercises—such as the classic (but-rarely-seen-in-gyms) curl-up. Pure power! If you can build one, THIS old school piece of kit will give you biceps straight from Hades.
4. Titanic Triceps
Paul Wade has never met a gym-trained bodybuilder who understands how the triceps work. Not one. Learn how the triceps REALLY work. This stuff is gold—pay attention. And discover the drills that are going to CRUCIFY those tris!
5. Farmer Forearms
Paul Wade wrote the definitive mini-manual of calisthenics forearm and grip training in Convict Conditioning 2. But HERE’S a reminder on the take-home message that the forearms are best built through THESE exercises, and you can build superhuman grip by utilizing intelligent THESE progressions.
Why crush-style grippers are a mistake and the better, safer alternative for a hand-pulping grip…
6. It’s Not “Abs”, It’s “Midsection”
As a bodybuilder, your method should be to pick a big, tough midsection movement and work at it hard and progressively to thicken your six-pack. This work should be a cornerstone of your training, no different from pullups or squats. It’s a requirement. Which movements to pick? Discover the best drills here…
And the single greatest exercise for scorching your abs in the most effective manner possible is THIS…
How to best train your obliques and lateral chain…
The simplest and most effective way to train your transversus…
7. Maximum Chest
The roll call of classical bodyweight chest exercises is dynamic and impressive. It’s an ancient, effective, tactical buffet of super-moves. Get the list here…
THE best chest routine is THIS one…
If super-sturdy arms and shoulders mean your pecs barely get a look in when you press, then focus on THESE progressions instead—and your pecs will be burning with a welcome new pain…
Why Al Kavadlo has a lean, athletic physique, but his pecs are as thick as a bodybuilder’s…
THIS could be the ultimate bodyweight drill to get thick, imposing pectoral muscles…
And here’s the single finest exercise for enlarging your pec minor—yet hardly anyone has figured it out…
Why you need to master the art of deep breathing, strongman style, to truly develop a massive chest—and where to find unbeatable advice from proven champions…
8. Powerful, Healthy Shoulders
All die-hard bodybuilders need to know is that the deltoids have three heads. Here’s how they work…
If you want to give any of your shoulder heads an enhanced, specialist workout, a great tactic is THIS.
How to make your lateral deltoids scream for mercy—and thank you later when you ignore their pleas…
If you really want to build your rear delts, THIS drill should be your number one exercise…
THESE kinds of drills can result in shoulder injury, rotator cuff tears, frozen shoulder and chronic pain—what to stick with instead…
THIS is a fantastic deltoid movement which will swell up those cannonballs fast…
Why old school hand balancing is so great for strength, size and coordination, while surprisingly easy on the shoulders, especially as you get a bit older…
The number one go-to guy in the whole world for hand-balancing is THIS calisthenics master…
9. Ah’ll be Back
THIS exercise is the finest lat-widener in the bodybuilding world and should be the absolute mainstay of your back training. This one’s a no-brainer—if adding maximum torso beef as fast and efficiently as possible appeals to you…
Are you an advanced bodyweight bodybuilder? Then you may wish to add THIS to your upper-back routine. Why? Well—THIS will blitz your rear delts, scapular muscles and the lower heads of the trapezius. These are the “detail” muscles of the back, so loved by bodybuilders when they grow and thicken, resembling serpents swirling around the shoulder-blades.
Paul Wade demands that all his students begin their personal training with a brutal regime of THIS punishing drill. Why? Find out here…
Real strength monsters can try THIS. But you gotta be real powerful to survive the attempt…
Many bodybuilders think only in terms of “low back” when working the spinal muscles, but this is a mistake: find out why…
How bridging fully works all the deep tissues of the spine and bulletproofs the discs.
The single most effective bridge technique for building massive back muscle…
Why back levers performed THIS way are particularly effective in building huge spinal strength and thickness.
Why inverse hyperextensions are a superb lower-back and spine exercise which requires zero equipment.
10. Calving Season
THIS squat method will make your calves larger, way more supple, more powerful, and your ankles/Achilles’ tendon will be bulletproofed like a steel cable…
Whether you are an athlete, a strength trainer or a pure bodyweight bodybuilder, your first mission should be to gradually build to THIS. Until you get there, you don’t need to waste time on any specialist calf exercises.
If you DO want to add specific calf exercises to your program, then THESE are a good choice.
The calves are naturally explosive muscles, and explosive bodyweight work is very good for calf-building. So add THESE six explosive drills into your mix…
Methods like THIS are so brutal (and effective) that they can put an inch or more on stubborn calves in just weeks. If you can train like this just once a week for a few months, you better get ready to outgrow your socks…
11. TNT: Total Neck and Traps
Do bodybuilders even need to do neck work? Here’s the answer…
The best neck exercises for beginners.
HERE is an elite-level technique for developing the upper trapezius muscles between the neck and shoulders..
THIS is another wonderful exercise for the traps, developing them from all angles.
By the time you can perform two sets of twenty deep, slow reps of THIS move, your traps will look like hardcore cans of beans.
If you want more neck, and filling out your collar is something you want to explore, forget those decapitation machines in the gym, or those headache-inducing head straps. The safest, most natural and most productive techniques for building a bull-nape are THESE.
4. Okay. Now Gimme a Program
If you want to pack on muscle using bodyweight, it’s no good training like a gymnast or a martial artist or a dancer or a yoga expert, no matter how impressive those skill-based practitioners might be at performing advanced calisthenics. You need a different mindset. You need to train like a bodybuilder!
Learn the essential C-Mass principles behind programming, so you can master your own programming…
The most important thing to understand about bodybuilding routines…
Simple programs with minimum complexity have THESE features
By contrast, programs with maximum complexity have THESE features
Why Simple Beats Complex, For THESE 3 Very Important Reasons…
When to Move up the Programming Line
If simpler, more basic routines are always the best, why do advanced bodybuilders tend to follow more complex routines? Programs with different sessions for different bodyparts, with dozens of exercises? Several points to consider…
The best reason is to move up the programming line is THIS
Fundamental Program Templates
Total Body 1, Total Body 2
Upper/Lower-Body Split 1, Upper/Lower-Body Split 2
3-Way Split 1, 3-Way Split 2
4-Way Split 1, 4-Way Split 1
5. Troubleshooting Muscle-Growth: The FAQ
Q. Why bodyweight? Why can’t I use weights and machines to build muscle?
Q. I understand that pull-ups and chin-ups are superior exercises for building muscle in the lats and biceps. Unfortunately I cannot yet perform pull-ups. Should I use assistance bands instead?
Q. Looking at gymnasts, I have no doubt that progressive calisthenics methods can build a huge upper body. But what about the legs? Won’t it leave me with stick legs?
Q. Coach, can you name the exercises that belong into an abbreviated routine for a total beginner? Which are the most essential without leaving gaps in my ability?
Q. “Big” bodyweight exercises such as push-ups and pull-ups may target the larger muscles of the body (pecs, lats, biceps, etc.), but what about the smaller muscles which are still so important to the bodybuilder? Things like forearms, the calves, the neck?
Q. I have been told I need to use a weighted vest on my push-ups and pull-ups if I want to get stronger and gain muscle. Is this true?
Q. Is bodyweight training suitable for women? Do you know of any women who achieved the “Master Steps” laid out in Convict Conditioning?
Q. I am very interested in gaining size—not just muscle mass, but also height. Is it possible that calisthenics can increase my height?
Q. You have said that moving exercises are superior to isometrics when it comes to mass gain. I am interested in getting huge shoulders, but Convict Conditioning gives several static (isometric) exercises early on in the handstand pushup chain. Can you give me any moving exercises I can use instead, to work up to handstand pushups?
Q. I have heard that the teenage years are the ideal age for building muscle. Is there any point in trying to build muscle after the age of forty?
Q. I have had some knee problems in the past; any tips for keeping my knee joints healthy so I can build more leg mass?
Q. I‘m pretty skinny and I have always had a huge amount of trouble putting on weight—any weight, even fat. Building muscle is virtually impossible for me. What program should I be on?
Q. I’ve read in several bodybuilding magazines that I need to change my exercises frequently in order to “confuse” my muscles into growth. Is that true?
Q. I read in several bodybuilding magazines that I need to eat protein every 2-3 hours to have a hope in hell of growing. They also say that I need a huge amount of protein, like two grams per pound of bodyweight. Why don’t your Commandments mention the need for protein?
Q. I have heard that whey is the “perfect” food for building muscle. Is this true?
6. The Democratic Alternative…how to get as powerful as possible without gaining a pound
There is a whole bunch of folks who either want (or need) massive strength and power, but without the attendant muscle bulk. Competitive athletes who compete in weight limits are one example; wrestlers, MMA athletes, boxers, etc. Females are another group who, as a rule, want to get stronger when they train, but without adding much (or any) size. Some men desire steely, whip-like power but see the sheer weight of mass as non-functional—many martial artists fall into this category; perhaps Bruce Lee was the archetype.
So: You want to build power like a Humvee, with the sleek lines of a classic Porsche? The following Ten Commandments have got you covered. Follow them, and we promise you cannot fail, even if you had trouble getting stronger in the past. Your days of weakness are done, my friend…
Enter the “Bullzelle”
There are guys who train for pure mass and want to look like bulls, and guys who only train for athleticism without mass, and are more like gazelles. Al Kavadlo has been described as a “bullzelle”—someone who trains mainly for strength, and has some muscle too, but without looking like a bulked-up bodybuilder. And guess what? It seems like many of the new generation of athletes want to be bullzelles! With Paul Wade’s C-Mass program, you’ll have what you need to achieve bullzelle looks and functionality should you want it…
COMMANDMENT I: Use low reps while keeping “fresh”!
If you want to generate huge strength without building muscle, here is the precise formula…
COMMANDMENT II: Utilize Hebb’s Law—drill movements as often as possible!
How pure strength training works, in a nutshell…
Why frequency—how often you train—is often so radically different for pure strength trainers and for bodybuilders…
Training recipe for the perfect bodybuilder—and for the perfect strength trainer…
Why training for pure strength and training to master a skill are virtually identical methods.
COMMANDMENT III: Master muscle synergy!
If there is a “trick” to being supremely strong, THIS is it…
As a bodybuilder, are you making this huge mistake? If you want to get super-powerful, unlearn these ideas and employ THIS strategy instead…
Another great way to learn muscular coordination and control is to explore THESE drills…
COMMANDMENT IV: Brace Yourself!
If there is a single tactic that’s guaranteed to maximize your body-power in short order, it’s bracing. Bracing is both an art-form and a science. Here’s how to do it and why it works so well.
COMMANDMENT V: Learn old-school breath control!
If there is an instant “trick” to increasing your strength, it’s learning the art of the breath. Learn the details here…
Why inhalation is so important for strength and how to make it work most efficiently while lifting…
How the correctly-employed, controlled, forceful exhalation activates the muscles of the trunk, core and ribcage…
COMMANDMENT VI: Train your tendons!
When the old-time strongmen talked about strength, they rarely talked about muscle power—they typically focused on the integrity of the tendons. THIS is why…
The concept of “supple strength” and how to really train the tendons for optimal resilience and steely, real-life strength…
Why focusing on “peak contraction” can be devastating to your long-term strength-health goals…
COMMANDMENT VII: Focus on weak links!
THIS is the essential difference between a mere bodybuilder and a truly powerful human being…
Why focusing all your attention on the biggest, strongest muscle groups is counterproductive for developing your true strength potential…
Pay extra attention to your weakest areas by including THESE 4 sets of drills as a mandatory part of your monster strength program…
COMMANDMENT VIII: Exploit Neural Facilitation!
The nervous system—like most sophisticated biological systems—possesses different sets of gears. Learn how to safely and effectively shift to high gear in a hurry using THESE strategies…
COMMANDMENT IX: Apply Plyometric Patterns to Hack Neural Inhibition
Why it is fatal for a bodyweight master to focus only on tension-generating techniques and what to do instead…
How very fast movements can hugely increase your strength—the light bulb analogy.
The difference between “voluntary” and “involuntary” strength—and how to work on both for greater gains…
COMMANDMENT X: Master the power of the mind!
How to train the mind to make the body achieve incredible levels of strength and ferocity—as if it was tweaking on PCP…
5 fundamental ways to harness mental power and optimize your strength…
7. Supercharging Your Hormonal Profile
Why you should never, ever, ever take steroids to enhance your strength…
Hormones and muscle growth
Your hormones are what build your muscle. All your training is pretty secondary. You can work out hard as possible as often as possible, but if your hormonal levels aren’t good, your gains will be close to nil. Learn what it takes to naturally optimize a cascade of powerful strength-generating hormones and to minimize the strength-sappers from sabotaging your gains…
Studies and simple experience have demonstrated that, far from being some esoteric practice, some men have increased their diminished total testosterone levels by over a thousand percent! How? Just by following a few basic rules.
What rules? Listen up. THIS is the most important bodybuilding advice anyone will ever give you.
The 6 Rules of Testosterone Building
THESE rules are the most powerful and long-lasting, for massive testosterone generation. Follow them if you want to get diesel.
The iron-clad case against steroid use and exogenous testosterone in general…
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If you are suffering from porn-induced ED and have tried to “reboot” (rewire your brain off porn and back to real sex), you’ll know that there is plenty of advice out there.
Too much, in fact. Much of the advice is contradictory or confusing. And how do you know what will really work for you?
That’s why I created this program. This is the information that I wish I had when I was facing this problem years ago.
This complete reboot system has been designed to take you from wherever you are now, to having great, anxiety-free sex in as little time as possible.
I’ve learned exactly what works and what doesn’t, from my own experience overcoming PIED, and since then by coaching other guys to overcome their sexual problems.
I’ve spent literally hundreds of hours on this material – researching, writing, testing it myself and having other people test it – to make it the most effective program out there. This is the very best information that thousands of men have tested and tweaked through trial and error. This information will save you weeks or months of frustration, and get you fast results.
“What’s Included In The Program?”
When you purchase The Reboot Blueprint Method to Overcome Porn-Induced ED, you will receive a link to download all the program materials, including:
PDF Reboot Guide
This 17,000-word PDF is a comprehensive, step-by-step guide through the reboot process. It will introduce the most important tools and strategies that will help you on your reboot. These are techniques that helped me personally overcome my porn addiction and porn-induced ED, as well as strategies that I have learned from other guys who were successful in their reboot. During my research for this project, I surveyed and interviewed over 150 people about their experiences giving up porn and overcoming porn-induced ED. Some of these interviews are included in this book.
Changing Beliefs mp3
This is a 20-minute, healthy belief programming and guided relaxation mp3. It is set to anxiety-reducing Theta Wave music that will help program your mind with healthy beliefs. This mp3 has been developed according to NLP (Neurolinguistic Programming) principles to change your internal beliefs. The more you listen to this, the more you will start to adopt these beliefs and positively change your life.
Craving Crusher mp3
Some days will be difficult and your urges may tempt you to give in “just this one time”. When you’re tempted, listen to this mp3. It will help you to get back on track and stay strong.
None of us are perfect. And while I sincerely hope that you have a flawless reboot from the start, sometimes our human nature catches up to us. If you do relapse, listen to this mp3 to get you back on track. (I hope you never have to use this mp3!)
All this material comes together to give you a comprehensive system to get back the libido within. Quit porn, get back your sexual confidence and have great satisfying sex.
The 30-Day PMO-Free Journal PDF
This interactive journal was created by Andrew at The Love and Freedom Project and has been used by over 21,000 men to quit PMO. Every day contains:
(Essential Skills) Anchoring and Other Sneaky Stuff Download
18 minutes of GOLD!!!!!! Step by step explanation showing you what you missed.
Lightning quick elicitations of states Anchor ANYone ANYwhere in just secondsQuick state accelerators
Condiment anchoring demystified
Sherry Argov – Why Men Marry Bitches PDF Download
Make him chase you…Until you catch him.
Never shy and always laugh-out-loud funny, Sherry Argov’s Why Men Marry Bitches is a sharp-witted manifesto that shows women how to transform a casual relationship into a committed one. With the grittiest of girlfriend-to-girlfriend detail, Argov removes the kid gloves and explains why being extra nice doesn’t necessarily mean he’ll be more devoted. The guide shares real-life “no holds barred” interviews with men who answer the following in raw detail:
How do men manipulate a relationship to keep it casual?
Do men deliberately push women’s emotional buttons?
How can she convince him commitment was his idea?
How can she invite a proposal without saying a word?
Whether you are single, married, recently separated, or just fed up with your family members telling you to fetch a husband because time is running out, Why Men Marry Bitches is the must-have guide that will show you how to exude confidence, win his heart, and get the love and respect you deserve.
Charlie Houpert – Charisma University Download
There’s an important truth in this world that your parents probably didn’t tell you when you were growing up
That your teachers never taught you, and that truthfully you probably don’t want to know.
You’ve been tricked into thinking hard work is what determines success.
That the key to wealth and riches, diamonds and sports cars, is to put in your time and do a good job.
That as long as you’re a good person, your dream partner will just come walking into your life one day, because that’s what you deserve.
I’m sorry to be the one to tell you, you’ve been sold a lie.
Hollywood movies, school, even your parents have accidentally tricked you into believing the world rewards those who put their head down, work hard, and deserve to be rewarded.
But it doesn’t.
That’s why you see people who aren’t smarter than you getting the jobs that you want (and the money that goes with it!)
That’s why you see people who aren’t better than you getting the dates that you want.
And that’s why despite doing all the things you’ve been told you should do, you haven’t been able to get the life you want and dream of.
It isn’t just what you know, it’s who you know. And it isn’t just what you do, it’s what others are willing to do FOR you.
If you aren’t charismatic, you’re going to lose out in life to folks that don’t deserve to be beating you. But they will beat you. Again and again.
That’s what we learned when Ben didn’t get that job offer six years ago.
It isn’t fair, but deep down we all know that this is how the world works.
THAT is why I created Charisma University
Because it’s the most important thing in your life. This isn’t just about your social life. This bleeds into everything.
What would life be like if you had the tools to ‘turn it on’ and wow any room at a moment’s notice?
I decided to create Charisma University after it became clear to me that:
- I wasn’t the only one being held back in their career by a lack of confidence
- Most people, including myself for most of my life, are situationally confident. They’re great in small familiar groups, but in large groups or high pressure situations they become hesitant and meek (especially with work superiors, gorgeous members of the opposite sex, and the people they most admire)
- Too many people are worried to take risks. Whether it’s starting a business, getting a promotion, or talking to the incredibly attractive person at the bar, they miss out on getting what they deserve because they don’t have the confidence to go for it or the charisma to make it happen
Can you think of a time recently yourself when you felt like this?
When you saw someone you wanted to connect with but you didn’t even try…
When you hesitated and you let an opportunity pass you by…
Maybe it’s the beautiful stunner who made your heart beat harder when you saw them walk by.
Maybe it’s a potential mentor, someone you look up to, someone who can guide you and inspire you to achieve the kind of massive success they’ve had in their own lives.
You want to talk to them. But you hesitate, and a tiny voice in your head throws you off. Or worse, you DO try, and after a few minutes of terrible, forced conversation, they excuse themselves to get away.
If you’ve ever been at a conference or a networking event, seen someone successful you wanted to talk to and done nothing about it, you are not alone. If you’ve ever been at a coffee shop or walking down the street, seen someone that made your head turn and done nothing but watch them walk away, you are not alone.
We’ve all been there. Every single person I’ve ever met has been there.
And you know what, we’ve missed out on life-changing opportunities and people that could have massively enhanced our lives.
You know what’s different? What’s special? The person that does something about it.
The person who goes up shoulders back, head held high, and knows exactly what to say to leave that person thinking “holy cow, I need to see them again”. Now THAT is rare.
Are you ready to be that person?
Think it sounds too good to be true? Just read on. Because as you’ll see at the end, I’m GUARANTEEING you it’s very, very real.
I’ve seen my life grow from something I was really dissatisfied with to a living dream. And along the way, I’ve noticed this simple universal truth again and again…
Your Relationships In Life Are Everything
Your success in business, your success with dating, your very happiness comes down to the quality of the relationships in your life and your ability to create amazing new ones on command.
Being able to create amazing relationships with the mentors you admire, the jaw-dropping special someone you want to date, that is the kind of super power that instantly changes your life.
And if you’re tired of feeling like you can do better and you deserve more, then this might be the most important page you ever read, because I’m going to show you how to create the relationships, mentorships, and life you’ve always dreamed of.
Welcome To Charisma University
Growing up, I got top marks in school, played pickup sports, and had a close group of friends. But in front of the right girl or the right room full of people, my palms would start to sweat, my throat would get tight, and I’d start overthinking everything.
You guys have all heard the story before. I even won Most Likely To Break Out Of His Shell in high school. I felt like a normal dude, but apparently I was “the shy guy”.
One day a flip switched in my head and I decided enough was enough.
So I started studying the science of charisma. And like Neo, I started to see the Matrix.
I got to a level of unconscious competence where everything started to come naturally. I got to the point where I could flip a switch and feel “on”, no matter who was around or what the situation was.
It became easy to start conversations with anyone I saw. I finally stopped thinking “I want to talk to that person…but what should I say?? How do I know it’ll go well??”
It felt like a superpower.
Since then, my co-founder Ben and I have spoken at board meetings for billion dollar businesses.
Gone to entrepreneur masterminds with some of the best under 30 entrepreneurs on the planet and left with lifelong connections.
And when I see a beautiful woman I’d like to get to know, whether it’s in the club, on the street, in the store, it doesn’t matter – I know I can make an incredible impression.
Most importantly, you can do it too. Because I’m not special.
All of this is learnable. In fact, once you have it all laid out in front of you in our step-by-step training, it’s simple. It’ll become habit. You’ll be able to turn it on without even thinking about it.
And once you master these fundamental tools, you’ll be able to do things you once thought impossible.
You’re probably asking yourself right now, what exactly IS Charisma University?
Charisma University is a 6 week step-by-step program designed to give you all the tools you need to take your charisma to the next level.
It’s over 10 hours of the best training material available.
This isn’t fluffy theory stuff either like you might get in a book. You’ll get real, ready-to-use tools that you can begin to implement immediately so that each week you’re seeing massive strides.
You’ll also get an actionable, step-by-step guide so that you know how to integrate everything you learn into your daily life. You’ll basically have the exact formula to learn Charisma On Command.
You’ll know exactly where you are and what to do to improve.
Here’s just SOME of the things you’ll be able to do using Charisma University:
- Consistently make killer first impressions so that whether you talk to someone for 30 seconds or 30 minutes, they’ll remember you over everyone else they met
- Command attention every time you walk into a room so that eyes are drawn to you even before you even speak
- Tell stories that get people hanging on your every word and have them asking, “What happened next!?”
- Have conversations that flow effortlessly, so you won’t have those awkward moments of silence where the other person politely excuses themselves
- Know how to connect instantly and deeply so you can feel certain they’ll want to see you again
- Have proven tools to turn on your natural charm in those moments where you normally would draw a blank
- Be able to connect with older, more successful business mentors and make them eager to help you get where they already are
- End, once and for all, those frustrating moments where you freeze up, you feel your heart beat quicken, and you can’t think of anything to say
- Feel confident at parties WITHOUT having to beeline for the bar and hold a drink at your chest all night
- Never be the person standing alone, pulling out your phone and checking email every 5 minutes. You’ll be the person leading conversation and bringing energy to the whole room
Even if you feel like your life today is so far from your target that you can’t even see it, Charisma University will take you step-by-step each leg of the journey, guiding you along so that as long as you follow the program, you’re guaranteed to see massive gains!
(There’s more info on the guarantee below. I made it as absurd as possible because I want Charisma University to be a real no-brainer for you)
And Charisma University isn’t just access to 10 hours of the best video content we’ve ever seen on the topic of charisma. It’s a lifetime membership to a constantly growing university where the curriculum is set by YOU.
That means any other video courses we create for Charisma University–the contents of which you’ll decide–you get access to them free. Forever!
What’s Inside Charisma University
Charisma University is broken into 6 video modules that are designed to get you inspiring and impressing everyone you meet. You can go through the modules at the recommended pace of one per week, completing the daily action guide each day of the workweek, or go through the program at your own pace.
The daily action videos take just a few minutes to watch and anywhere from 2 – 20 minutes to implement. It is all about taking small, concrete steps every day so that after 6 weeks, you have made exuding charisma a habit.
Inside the membership site, you’ll have access to a 10+ hour (and growing) video library created to lay out exactly what you need to know and what you need to do to become next level charismatic.
You’ll also get access to the Charisma University forums where you can share triumphs, questions, and get personalized feedback from me and Ben on your daily charisma exercises.
Module 1: First Impressions
- The four emotions that will guarantee an amazing first impression, regardless of who you’re meeting
- What questions to ask and more importantly, how to know when you should NOT be asking questions
- Body language tips to make a great first impression in just a few seconds
- How to to exude positive energy so people love talking to you
- How to answer common questions like, “Where are you from?” and “What do you do?” in a way that gets people intrigued by you
- Video breakdowns of great first impressions for you to model
Module 2: Confidence
- How to build rock solid confidence that you can tap into it in the situations you need it most, like with superiors
- Emotional control so you can make sure your nerves never get the best of you
- Inner Game exercises that help you eliminate self-doubt
- Psychologically backed practices to go from feeling nervous to feeling confident in less than 2 minutes
- How to solidify your confidence so you maintain it and don’t clam up in groups of people you don’t know
- Be able to connect with older, more successful business mentors and make them eager to help you get where they already are
- Feel confident at parties WITHOUT having to beeline for the bar and hold a drink at your chest all night
Module 3: Expert Conversation
- How to deal with small talk so that you quickly make people interested in connecting more meaningfully
- Excerises you can do at home so you never run out of things to say when speaking with someone in real life
- How to start conversations that keep themselves going
- How to avoid those awkward moments of silence where the other person politely excuses themselves
- How to lead conversation in a way that makes people respect you without feeling dominated by you
- Two modes of conversation that will take you from initial pleasantries to genuine connection (without getting stuck talking about the weather)
Module 4: Storytelling
- How to tell stories that get people hanging on your every word and have them asking “What happened next!?”
- How the best storytellers take normal, everyday occurances and turn them into riveting stories
- The different types of stories and how to handle each one of them so that people stay hooked
- How to tell YOUR story in a way that intrigues people and gets them wanting to know more about you
- Tons of video breakdowns from the world’s best storytellers, so you can model the greats
Module 5: Presence and Magnetism
- How to get noticed so that others go out of their way to introduce themselves to you
- How to speak so that you command attention (Hint: It’s NOT the words you’re saying)
- What to do with your eyes, hands, and body positioning so you exude a confident energy and have a commanding presence
- How we are wired to subconsciously detect nervousness and what you can do so people don’t see it (or mistake it) in you
- The most important pieces to focus on so you aren’t overwhelmed with trying to manage every little inflection, gesticulation, and gesture
Module 6: Leadership
- The 6 types of people and the most powerful ways to influence each of them
- How to motivate others so that they are excited about doing what you persuade them to do
- How to quickly read anyone and know exactly what triggers will influence them
- How to build rapport so you can quickly and easily establish trust
- One of the most important ways top leaders in the world get people to buy into their vision
BONUS VIDEO CONTENT
Bonus #1 Group Interactions
- How to be as good with groups as individuals
- How to be a leader without being a bully
- How to engage the whole group
- How to immediately be accepted into any group
- How to find “the seam” in the conversation and jump in without being interrupted
Bonus #2 Mastering The Art Of Comedy
- The difference between good jokes and bad jokes
- Learn what type of humor strengthens relationships and what types destroy them
- 4 ways to be reliably funny even when you aren’t feeling “on”
- Video breakdowns of the best comedians demonstrating all of the techniques
Bonus #3 Breakdowns
- The best way to learn – video breakdowns of the world’s most charismatic people telling stories, making people laugh, and lighting up rooms with their charisma
- Second-by-second explanations of the mindsets and techniques they are using so you can see it all in real time
- Myth-busting of some of the most common charisma tips, which actually hold people back
Fluffy McGee – The Cheat Codes to Seduction PDF Download
Seduction, It’s not as hard as it seems. It’s not magical but it does require hard work. There are limitations for everyone, but unless you push the boundaries, you’ll never know what they are. In The Cheat Codes to Seduction I have left no stone un-turned. If you follow the path to seduction I provide for you in this book you will uncover your true potential, and your life will change.