Russ Harris – The Confidence Gap Download

Editorial Reviews

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.



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Note About Extraction : None of the seduction material archives has password . You just have to use PowerArchiver for the older archives with zip extension , keeping all the archives in the same folder and hit extract only on the archive without a number ( for example , not on for the newer archives you can use any extractor like winzip , winrar , but PowerArchives works for the older one and new ones. Enjoy !
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October 2016
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